No, skip it.
vitamin d3.
Note: the packaging carries a vegan label. However, the ingredients list shows vitamin d3, which conflicts with it. Treat with caution and confirm with the manufacturer.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
vitamin d3
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Rice, Maize Bran (15%), sugar, salt, Iron, Niacin, Pantothenic Acid, Vitamin D3, Riboflavin, Vitamin B6, Thiamine Mononitrate, Folic Acid, Vitamin B12.
Detailed analysis: why is Bran Flakes not vegan?
Our analysis indicates that Bran Flakes is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- vitamin d3
The full list of ingredients we analyzed is: Rice, Maize Bran (15%), sugar, salt, Iron, Niacin, Pantothenic Acid, Vitamin D3, Riboflavin, Vitamin B6, Thiamine Mononitrate, Folic Acid, Vitamin B12.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Bran Flakes contains 358 calories per 100g, with 7.5g of protein, 2.3g of fat, and 69.3g of carbohydrates (8g of which is sugar).
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Bran Flakes Vegan?
No, Bran Flakes is generally not Vegan because it contains vitamin d3.
Does Bran Flakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Rice, Maize Bran (15%), sugar, salt, Iron, Niacin, Pantothenic Acid, Vitamin D3, Riboflavin, Vitamin B6, Thiamine Mononitrate, Folic Acid, Vitamin B12...
What are the nutritional facts of Bran Flakes?
Bran Flakes contains 358 calories per 100g, with 7.5g of protein, 69.3g of carbohydrates, and 2.3g of fat.
How much sugar is in Bran Flakes?
Bran Flakes lists 8 g of sugar per 100 g.
Is Bran Flakes ultra-processed?
By the NOVA classification in its label data, Bran Flakes is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Bran Flakes on a Vegan diet?
No, Bran Flakes is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.