No, skip it.
Too high in carbs (69.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Rice, Maize Bran (15%), sugar, salt, Iron, Niacin, Pantothenic Acid, Vitamin D3, Riboflavin, Vitamin B6, Thiamine Mononitrate, Folic Acid, Vitamin B12.
Detailed analysis: why is Bran Flakes not keto?
Our analysis indicates that Bran Flakes is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (69.3g/100g)
The full list of ingredients we analyzed is: Rice, Maize Bran (15%), sugar, salt, Iron, Niacin, Pantothenic Acid, Vitamin D3, Riboflavin, Vitamin B6, Thiamine Mononitrate, Folic Acid, Vitamin B12.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Bran Flakes contains 358 calories per 100g, with 7.5g of protein, 2.3g of fat, and 69.3g of carbohydrates (8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Bran Flakes Keto?
No, Bran Flakes is generally not Keto because it contains Too high in carbs (69.3g/100g).
Does Bran Flakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Rice, Maize Bran (15%), sugar, salt, Iron, Niacin, Pantothenic Acid, Vitamin D3, Riboflavin, Vitamin B6, Thiamine Mononitrate, Folic Acid, Vitamin B12...
What are the nutritional facts of Bran Flakes?
Bran Flakes contains 358 calories per 100g, with 7.5g of protein, 69.3g of carbohydrates, and 2.3g of fat.
Can I eat Bran Flakes on a Keto diet?
No, Bran Flakes is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.