Carman's dark choc cherry and coconut
Carman's · all Carman's products checked
Target diet: Gluten Free
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Gluten (allergen data).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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Gluten (allergen data)
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
(GM free) Whole Grains (Oats 25%, Buckwheat), Dark Choc Compound 25% (Sugar, Vegetable Oil, Cocoa Powder, Emulsifier [Soy Lecithin, Sunflower Lecithin], Salt, Natural Flavours, Milk), Glucose, Fruit 13% (Cranberries [Sugar, Cranberries, Sunflower Oil], Cherries 5% [Cherries, Sugar, Sunflower Oil], Coconut 1.5%), Honey, Puffed Rice, Seeds 3.5% (Sunflower, Pepitas, Sesame), Sunflower Oil, Oat Fibre, Natural Flavours. CONTAINS: GLUTEN (OATS), SOY, MILK PRODUCTS AND SESAME. MAY BE PRESENT: OTHER GLUTEN-CONTAINING CEREALS, PEANUTS, TREE NUTS AND LUPIN.
Detailed analysis: why is Carman's dark choc cherry and coconut not gluten free?
Our analysis indicates that Carman's dark choc cherry and coconut is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- Gluten (allergen data)
The full list of ingredients we analyzed is: (GM free) Whole Grains (Oats 25%, Buckwheat), Dark Choc Compound 25% (Sugar, Vegetable Oil, Cocoa Powder, Emulsifier [Soy Lecithin, Sunflower Lecithin], Salt, Natural Flavours, Milk), Glucose, Fruit 13% (Cranberries [Sugar, Cranberries, Sunflower Oil], Cherries 5% [Cherries, Sugar, Sunflower Oil], Coconut 1.5%), Honey, Puffed Rice, Seeds 3.5% (Sunflower, Pepitas, Sesame), Sunflower Oil, Oat Fibre, Natural Flavours. CONTAINS: GLUTEN (OATS), SOY, MILK PRODUCTS AND SESAME. MAY BE PRESENT: OTHER GLUTEN-CONTAINING CEREALS, PEANUTS, TREE NUTS AND LUPIN.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Carman's dark choc cherry and coconut contains 446 calories per 100g, with 6g of protein, 17g of fat, and 63g of carbohydrates (31g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Carman's dark choc cherry and coconut Gluten Free?
No, Carman's dark choc cherry and coconut is generally not Gluten Free because it contains Gluten (allergen data).
Does Carman's dark choc cherry and coconut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: (GM free) Whole Grains (Oats 25%, Buckwheat), Dark Choc Compound 25% (Sugar, Vegetable Oil, Cocoa Powder, Emulsifier [Soy Lecithin, Sunflower Lecithin...
What are the nutritional facts of Carman's dark choc cherry and coconut?
Carman's dark choc cherry and coconut contains 446 calories per 100g, with 6g of protein, 63g of carbohydrates, and 17g of fat.
How much sugar is in Carman's dark choc cherry and coconut?
Carman's dark choc cherry and coconut lists 31 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Carman's dark choc cherry and coconut on a Gluten Free diet?
No, Carman's dark choc cherry and coconut is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.