Carman's dark choc cherry and coconut
Carman's · all Carman's products checked
Target diet: Palm Oil Free
Check the label.
The fat in this product is listed without naming the plant it comes from, so Open Food Facts could not rule palm oil out. Look for a "no palm oil" claim on the pack
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
(GM free) Whole Grains (Oats 25%, Buckwheat), Dark Choc Compound 25% (Sugar, Vegetable Oil, Cocoa Powder, Emulsifier [Soy Lecithin, Sunflower Lecithin], Salt, Natural Flavours, Milk), Glucose, Fruit 13% (Cranberries [Sugar, Cranberries, Sunflower Oil], Cherries 5% [Cherries, Sugar, Sunflower Oil], Coconut 1.5%), Honey, Puffed Rice, Seeds 3.5% (Sunflower, Pepitas, Sesame), Sunflower Oil, Oat Fibre, Natural Flavours. CONTAINS: GLUTEN (OATS), SOY, MILK PRODUCTS AND SESAME. MAY BE PRESENT: OTHER GLUTEN-CONTAINING CEREALS, PEANUTS, TREE NUTS AND LUPIN.
Why can't we give a definite answer for Carman's dark choc cherry and coconut?
Our automated analysis could not reach a reliable verdict on whether Carman's dark choc cherry and coconut fits a palm oil-free diet. Reasons:
- The fat in this product is listed without naming the plant it comes from, so Open Food Facts could not rule palm oil out. Look for a "no palm oil" claim on the pack
Rather than guessing, we prefer to tell you honestly when the data is incomplete. If you follow a palm oil-free diet for health or religious reasons, please check the product packaging or contact the manufacturer directly before consuming this product.
Note: This analysis is based on publicly available ingredient data from Open Food Facts. Product formulations change frequently. This is not medical, nutritional, or religious advice.
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Frequently asked questions
Is Carman's dark choc cherry and coconut Palm Oil Free?
We cannot say for certain. The fat in this product is listed without naming the plant it comes from, so Open Food Facts could not rule palm oil out. Look for a "no palm oil" claim on the pack Please check the product label or contact the manufacturer.
Does Carman's dark choc cherry and coconut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: (GM free) Whole Grains (Oats 25%, Buckwheat), Dark Choc Compound 25% (Sugar, Vegetable Oil, Cocoa Powder, Emulsifier [Soy Lecithin, Sunflower Lecithin...
What are the nutritional facts of Carman's dark choc cherry and coconut?
Carman's dark choc cherry and coconut contains 446 calories per 100g, with 6g of protein, 63g of carbohydrates, and 17g of fat.
How much sugar is in Carman's dark choc cherry and coconut?
Carman's dark choc cherry and coconut lists 31 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Carman's dark choc cherry and coconut contain palm oil?
We cannot say from the label. The fat in this product is listed without naming the plant it comes from, so Open Food Facts could not rule palm oil out. Look for a "no palm oil" claim on the pack Check the pack for a "no palm oil" claim.