No, skip it.
Gluten (allergen data).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
British Wholegrain OAT Flakes (61 Dried Fruits & Nuts (25%) (Raisins, Sultanas, Dried Diced Pineapple (Pineapple, Cane Sugar, Acidity Regulator (Citric Acid)), Coconut Chips, Chopped Dates, Dried Diced Papaya (Papaya, Cane Sugar), Dried Banana Chips (Banana, Coconut Oil, Sugar, Natural Flavouring), Whole _ALMONDS_, Chopped _PECAN NUTS_, Roasted Chopped _HAZELNUTS_), Sugar, vegetable Oils (Rapeseed Oil, Palm Oil), Honey (1 Sunflower Seeds, Natural Flavouring
Detailed analysis: why is Crunchy Oat Granola Fruit & Nut not gluten free?
Our analysis indicates that Crunchy Oat Granola Fruit & Nut is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- Gluten (allergen data)
The full list of ingredients we analyzed is: British Wholegrain OAT Flakes (61 Dried Fruits & Nuts (25%) (Raisins, Sultanas, Dried Diced Pineapple (Pineapple, Cane Sugar, Acidity Regulator (Citric Acid)), Coconut Chips, Chopped Dates, Dried Diced Papaya (Papaya, Cane Sugar), Dried Banana Chips (Banana, Coconut Oil, Sugar, Natural Flavouring), Whole _ALMONDS_, Chopped _PECAN NUTS_, Roasted Chopped _HAZELNUTS_), Sugar, vegetable Oils (Rapeseed Oil, Palm Oil), Honey (1 Sunflower Seeds, Natural Flavouring. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crunchy Oat Granola Fruit & Nut contains 414 calories per 100g, with 10g of protein, 11g of fat, and 65g of carbohydrates (24g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Crunchy Oat Granola Fruit & Nut Gluten Free?
No, Crunchy Oat Granola Fruit & Nut is generally not Gluten Free because it contains Gluten (allergen data).
Does Crunchy Oat Granola Fruit & Nut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: British Wholegrain OAT Flakes (61 Dried Fruits & Nuts (25%) (Raisins, Sultanas, Dried Diced Pineapple (Pineapple, Cane Sugar, Acidity Regulator (Citri...
What are the nutritional facts of Crunchy Oat Granola Fruit & Nut?
Crunchy Oat Granola Fruit & Nut contains 414 calories per 100g, with 10g of protein, 65g of carbohydrates, and 11g of fat.
Can I eat Crunchy Oat Granola Fruit & Nut on a Gluten Free diet?
No, Crunchy Oat Granola Fruit & Nut is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.