No, skip it.
Too high in carbs (65g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
British Wholegrain OAT Flakes (61 Dried Fruits & Nuts (25%) (Raisins, Sultanas, Dried Diced Pineapple (Pineapple, Cane Sugar, Acidity Regulator (Citric Acid)), Coconut Chips, Chopped Dates, Dried Diced Papaya (Papaya, Cane Sugar), Dried Banana Chips (Banana, Coconut Oil, Sugar, Natural Flavouring), Whole _ALMONDS_, Chopped _PECAN NUTS_, Roasted Chopped _HAZELNUTS_), Sugar, vegetable Oils (Rapeseed Oil, Palm Oil), Honey (1 Sunflower Seeds, Natural Flavouring
Detailed analysis: why is Crunchy Oat Granola Fruit & Nut not keto?
Our analysis indicates that Crunchy Oat Granola Fruit & Nut is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (65g/100g)
The full list of ingredients we analyzed is: British Wholegrain OAT Flakes (61 Dried Fruits & Nuts (25%) (Raisins, Sultanas, Dried Diced Pineapple (Pineapple, Cane Sugar, Acidity Regulator (Citric Acid)), Coconut Chips, Chopped Dates, Dried Diced Papaya (Papaya, Cane Sugar), Dried Banana Chips (Banana, Coconut Oil, Sugar, Natural Flavouring), Whole _ALMONDS_, Chopped _PECAN NUTS_, Roasted Chopped _HAZELNUTS_), Sugar, vegetable Oils (Rapeseed Oil, Palm Oil), Honey (1 Sunflower Seeds, Natural Flavouring. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crunchy Oat Granola Fruit & Nut contains 414 calories per 100g, with 10g of protein, 11g of fat, and 65g of carbohydrates (24g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Crunchy Oat Granola Fruit & Nut Keto?
No, Crunchy Oat Granola Fruit & Nut is generally not Keto because it contains Too high in carbs (65g/100g).
Does Crunchy Oat Granola Fruit & Nut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: British Wholegrain OAT Flakes (61 Dried Fruits & Nuts (25%) (Raisins, Sultanas, Dried Diced Pineapple (Pineapple, Cane Sugar, Acidity Regulator (Citri...
What are the nutritional facts of Crunchy Oat Granola Fruit & Nut?
Crunchy Oat Granola Fruit & Nut contains 414 calories per 100g, with 10g of protein, 65g of carbohydrates, and 11g of fat.
Can I eat Crunchy Oat Granola Fruit & Nut on a Keto diet?
No, Crunchy Oat Granola Fruit & Nut is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.