No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
British Wholegrain OAT Flakes (61 Dried Fruits & Nuts (25%) (Raisins, Sultanas, Dried Diced Pineapple (Pineapple, Cane Sugar, Acidity Regulator (Citric Acid)), Coconut Chips, Chopped Dates, Dried Diced Papaya (Papaya, Cane Sugar), Dried Banana Chips (Banana, Coconut Oil, Sugar, Natural Flavouring), Whole _ALMONDS_, Chopped _PECAN NUTS_, Roasted Chopped _HAZELNUTS_), Sugar, vegetable Oils (Rapeseed Oil, Palm Oil), Honey (1 Sunflower Seeds, Natural Flavouring
Detailed analysis: why is Crunchy Oat Granola Fruit & Nut not palm oil-free?
Our analysis indicates that Crunchy Oat Granola Fruit & Nut is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: British Wholegrain OAT Flakes (61 Dried Fruits & Nuts (25%) (Raisins, Sultanas, Dried Diced Pineapple (Pineapple, Cane Sugar, Acidity Regulator (Citric Acid)), Coconut Chips, Chopped Dates, Dried Diced Papaya (Papaya, Cane Sugar), Dried Banana Chips (Banana, Coconut Oil, Sugar, Natural Flavouring), Whole _ALMONDS_, Chopped _PECAN NUTS_, Roasted Chopped _HAZELNUTS_), Sugar, vegetable Oils (Rapeseed Oil, Palm Oil), Honey (1 Sunflower Seeds, Natural Flavouring. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crunchy Oat Granola Fruit & Nut contains 414 calories per 100g, with 10g of protein, 11g of fat, and 65g of carbohydrates (24g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Crunchy Oat Granola Fruit & Nut Palm Oil Free?
No, Crunchy Oat Granola Fruit & Nut contains palm oil: the ingredients list names palm oil.
Does Crunchy Oat Granola Fruit & Nut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: British Wholegrain OAT Flakes (61 Dried Fruits & Nuts (25%) (Raisins, Sultanas, Dried Diced Pineapple (Pineapple, Cane Sugar, Acidity Regulator (Citri...
What are the nutritional facts of Crunchy Oat Granola Fruit & Nut?
Crunchy Oat Granola Fruit & Nut contains 414 calories per 100g, with 10g of protein, 65g of carbohydrates, and 11g of fat.
How much sugar is in Crunchy Oat Granola Fruit & Nut?
Crunchy Oat Granola Fruit & Nut lists 24 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Crunchy Oat Granola Fruit & Nut ultra-processed?
By the NOVA classification in its label data, Crunchy Oat Granola Fruit & Nut is in group 4, ultra-processed foods.
Does Crunchy Oat Granola Fruit & Nut contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Crunchy Oat Granola Fruit & Nut. If you avoid palm oil, look for an alternative whose label names its fats.