No, skip it.
wheat, and 2 more.
- wheat
- whole wheat
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
DRIED YELLOW PEAS, WHOLE CORN, VEGETABLE OIL, WHOLE WHEAT, BROWN RICE FLOUR, SEASONING (TOMATO POWDER, SALT, MODIFIED MILK INGREDIENTS, DEXTROSE, CHEDDAR CHEESE, CORN MALTODEXTRIN, SUGAR, SPICES, ONION POWDER, AUTOLYZED YEAST EXTRACT, ROMANO CHEESE, CITRIC ACID [FOR TARTNESS], GARLIC POWDER, VEGETABLE OIL, ASIAGO CHEESE, DISODIUM PHOSPHATE COLOUR, LACTIC ACID, PARMESAN CHEESE, NATURAL FLAVOUR), SUGAR. CONTAINS MILK AND WHEAT INGREDIENTS. MAY CONTAIN OAT INGREDIENTS. INGRÉDIENTS : POIS JAUNES SECS, MAÏS ENTIER, HUILE VÉGÉTALE BLE ENTIER, FARINE DE RIZ BRUN, ASSAISONNEMENT (POUDRE UE TOMATES, SEL, INGRÉDIENTS LAITIERS MODIFIÉS, DEXTROSE FROMAGE CHEDDAR, MALTODEXTRINE DE MAÏS, SUCRE, ÉPICES OIGNON EN POUDRE, EXTRAIT DE LEVURE AUTOLYSÉE, FROM ROMANO, ACIDE CITRIQUE [AGENT ACIDIFIANT], POUDRE D HUILE VÉGÉTALE, FROMAGE ASIAGO, PHOSPHATE DISOD COLORANT, ACIDE LACTIQUE, FROMAGE PARMESAN, AR NATUREL), SUCRE. CONTIENT DES INGRÉDIENTS DU LAIT ET DU BLÉ. PEUT CONTENIR DES INGRÉDIENTS DE L'AVOINE. Questions or Conn PLEASE CALL US TOLL FREE AT T0-316-2257 ITARIO N1R 5S9 FN CALLING WEEKDAYS 10:00 AM TO 5:30 PM EASTERN TIME OR WRITE TO US AT: CONSUMER RELATIONS ires?
Detailed analysis: why is Garden Harvest not gluten free?
Our analysis indicates that Garden Harvest is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- whole wheat
- Gluten (allergen data)
The full list of ingredients we analyzed is: DRIED YELLOW PEAS, WHOLE CORN, VEGETABLE OIL, WHOLE WHEAT, BROWN RICE FLOUR, SEASONING (TOMATO POWDER, SALT, MODIFIED MILK INGREDIENTS, DEXTROSE, CHEDDAR CHEESE, CORN MALTODEXTRIN, SUGAR, SPICES, ONION POWDER, AUTOLYZED YEAST EXTRACT, ROMANO CHEESE, CITRIC ACID [FOR TARTNESS], GARLIC POWDER, VEGETABLE OIL, ASIAGO CHEESE, DISODIUM PHOSPHATE COLOUR, LACTIC ACID, PARMESAN CHEESE, NATURAL FLAVOUR), SUGAR. CONTAINS MILK AND WHEAT INGREDIENTS. MAY CONTAIN OAT INGREDIENTS. INGRÉDIENTS : POIS JAUNES SECS, MAÏS ENTIER, HUILE VÉGÉTALE BLE ENTIER, FARINE DE RIZ BRUN, ASSAISONNEMENT (POUDRE UE TOMATES, SEL, INGRÉDIENTS LAITIERS MODIFIÉS, DEXTROSE FROMAGE CHEDDAR, MALTODEXTRINE DE MAÏS, SUCRE, ÉPICES OIGNON EN POUDRE, EXTRAIT DE LEVURE AUTOLYSÉE, FROM ROMANO, ACIDE CITRIQUE [AGENT ACIDIFIANT], POUDRE D HUILE VÉGÉTALE, FROMAGE ASIAGO, PHOSPHATE DISOD COLORANT, ACIDE LACTIQUE, FROMAGE PARMESAN, AR NATUREL), SUCRE. CONTIENT DES INGRÉDIENTS DU LAIT ET DU BLÉ. PEUT CONTENIR DES INGRÉDIENTS DE L'AVOINE. Questions or Conn PLEASE CALL US TOLL FREE AT T0-316-2257 ITARIO N1R 5S9 FN CALLING WEEKDAYS 10:00 AM TO 5:30 PM EASTERN TIME OR WRITE TO US AT: CONSUMER RELATIONS ires?. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Garden Harvest contains 460 calories per 100g, with 10g of protein, 20g of fat, and 64g of carbohydrates (8g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Garden Harvest Gluten Free?
No, Garden Harvest is generally not Gluten Free because it contains wheat, whole wheat, Gluten (allergen data).
Does Garden Harvest contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: DRIED YELLOW PEAS, WHOLE CORN, VEGETABLE OIL, WHOLE WHEAT, BROWN RICE FLOUR, SEASONING (TOMATO POWDER, SALT, MODIFIED MILK INGREDIENTS, DEXTROSE, CHED...
What are the nutritional facts of Garden Harvest?
Garden Harvest contains 460 calories per 100g, with 10g of protein, 64g of carbohydrates, and 20g of fat.
How much sugar is in Garden Harvest?
Garden Harvest lists 8 g of sugar per 100 g.
Is Garden Harvest ultra-processed?
By the NOVA classification in its label data, Garden Harvest is in group 4, ultra-processed foods.
Can I eat Garden Harvest on a Gluten Free diet?
No, Garden Harvest is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.