Check the label.
The fat in this product is listed without naming the plant it comes from, so Open Food Facts could not rule palm oil out. Look for a "no palm oil" claim on the pack
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
DRIED YELLOW PEAS, WHOLE CORN, VEGETABLE OIL, WHOLE WHEAT, BROWN RICE FLOUR, SEASONING (TOMATO POWDER, SALT, MODIFIED MILK INGREDIENTS, DEXTROSE, CHEDDAR CHEESE, CORN MALTODEXTRIN, SUGAR, SPICES, ONION POWDER, AUTOLYZED YEAST EXTRACT, ROMANO CHEESE, CITRIC ACID [FOR TARTNESS], GARLIC POWDER, VEGETABLE OIL, ASIAGO CHEESE, DISODIUM PHOSPHATE COLOUR, LACTIC ACID, PARMESAN CHEESE, NATURAL FLAVOUR), SUGAR. CONTAINS MILK AND WHEAT INGREDIENTS. MAY CONTAIN OAT INGREDIENTS. INGRÉDIENTS : POIS JAUNES SECS, MAÏS ENTIER, HUILE VÉGÉTALE BLE ENTIER, FARINE DE RIZ BRUN, ASSAISONNEMENT (POUDRE UE TOMATES, SEL, INGRÉDIENTS LAITIERS MODIFIÉS, DEXTROSE FROMAGE CHEDDAR, MALTODEXTRINE DE MAÏS, SUCRE, ÉPICES OIGNON EN POUDRE, EXTRAIT DE LEVURE AUTOLYSÉE, FROM ROMANO, ACIDE CITRIQUE [AGENT ACIDIFIANT], POUDRE D HUILE VÉGÉTALE, FROMAGE ASIAGO, PHOSPHATE DISOD COLORANT, ACIDE LACTIQUE, FROMAGE PARMESAN, AR NATUREL), SUCRE. CONTIENT DES INGRÉDIENTS DU LAIT ET DU BLÉ. PEUT CONTENIR DES INGRÉDIENTS DE L'AVOINE. Questions or Conn PLEASE CALL US TOLL FREE AT T0-316-2257 ITARIO N1R 5S9 FN CALLING WEEKDAYS 10:00 AM TO 5:30 PM EASTERN TIME OR WRITE TO US AT: CONSUMER RELATIONS ires?
Why can't we give a definite answer for Garden Harvest?
Our automated analysis could not reach a reliable verdict on whether Garden Harvest fits a palm oil-free diet. Reasons:
- The fat in this product is listed without naming the plant it comes from, so Open Food Facts could not rule palm oil out. Look for a "no palm oil" claim on the pack
Rather than guessing, we prefer to tell you honestly when the data is incomplete. If you follow a palm oil-free diet for health or religious reasons, please check the product packaging or contact the manufacturer directly before consuming this product.
Note: This analysis is based on publicly available ingredient data from Open Food Facts. Product formulations change frequently. This is not medical, nutritional, or religious advice.
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Frequently asked questions
Is Garden Harvest Palm Oil Free?
We cannot say for certain. The fat in this product is listed without naming the plant it comes from, so Open Food Facts could not rule palm oil out. Look for a "no palm oil" claim on the pack Please check the product label or contact the manufacturer.
Does Garden Harvest contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: DRIED YELLOW PEAS, WHOLE CORN, VEGETABLE OIL, WHOLE WHEAT, BROWN RICE FLOUR, SEASONING (TOMATO POWDER, SALT, MODIFIED MILK INGREDIENTS, DEXTROSE, CHED...
What are the nutritional facts of Garden Harvest?
Garden Harvest contains 460 calories per 100g, with 10g of protein, 64g of carbohydrates, and 20g of fat.
How much sugar is in Garden Harvest?
Garden Harvest lists 8 g of sugar per 100 g.
Is Garden Harvest ultra-processed?
By the NOVA classification in its label data, Garden Harvest is in group 4, ultra-processed foods.
Does Garden Harvest contain palm oil?
We cannot say from the label. The fat in this product is listed without naming the plant it comes from, so Open Food Facts could not rule palm oil out. Look for a "no palm oil" claim on the pack Check the pack for a "no palm oil" claim.