Garden Harvest
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- dextrose
- maltodextrin
- flour
- wheat
- rice
- corn
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Nutrition Facts (per 100g)
Ingredients (Original Text):
DRIED YELLOW PEAS, WHOLE CORN, VEGETABLE OIL, WHOLE WHEAT, BROWN RICE FLOUR, SEASONING (TOMATO POWDER, SALT, MODIFIED MILK INGREDIENTS, DEXTROSE, CHEDDAR CHEESE, CORN MALTODEXTRIN, SUGAR, SPICES, ONION POWDER, AUTOLYZED YEAST EXTRACT, ROMANO CHEESE, CITRIC ACID [FOR TARTNESS], GARLIC POWDER, VEGETABLE OIL, ASIAGO CHEESE, DISODIUM PHOSPHATE COLOUR, LACTIC ACID, PARMESAN CHEESE, NATURAL FLAVOUR), SUGAR. CONTAINS MILK AND WHEAT INGREDIENTS. MAY CONTAIN OAT INGREDIENTS. INGRÉDIENTS : POIS JAUNES SECS, MAÏS ENTIER, HUILE VÉGÉTALE BLE ENTIER, FARINE DE RIZ BRUN, ASSAISONNEMENT (POUDRE UE TOMATES, SEL, INGRÉDIENTS LAITIERS MODIFIÉS, DEXTROSE FROMAGE CHEDDAR, MALTODEXTRINE DE MAÏS, SUCRE, ÉPICES OIGNON EN POUDRE, EXTRAIT DE LEVURE AUTOLYSÉE, FROM ROMANO, ACIDE CITRIQUE [AGENT ACIDIFIANT], POUDRE D HUILE VÉGÉTALE, FROMAGE ASIAGO, PHOSPHATE DISOD COLORANT, ACIDE LACTIQUE, FROMAGE PARMESAN, AR NATUREL), SUCRE. CONTIENT DES INGRÉDIENTS DU LAIT ET DU BLÉ. PEUT CONTENIR DES INGRÉDIENTS DE L'AVOINE. Questions or Conn PLEASE CALL US TOLL FREE AT T0-316-2257 ITARIO N1R 5S9 FN CALLING WEEKDAYS 10:00 AM TO 5:30 PM EASTERN TIME OR WRITE TO US AT: CONSUMER RELATIONS ires?
Detailed Analysis: Why is Garden Harvest Not keto?
Our analysis indicates that Garden Harvest is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- dextrose
- maltodextrin
- flour
- wheat
- rice
- corn
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: DRIED YELLOW PEAS, WHOLE CORN, VEGETABLE OIL, WHOLE WHEAT, BROWN RICE FLOUR, SEASONING (TOMATO POWDER, SALT, MODIFIED MILK INGREDIENTS, DEXTROSE, CHEDDAR CHEESE, CORN MALTODEXTRIN, SUGAR, SPICES, ONION POWDER, AUTOLYZED YEAST EXTRACT, ROMANO CHEESE, CITRIC ACID [FOR TARTNESS], GARLIC POWDER, VEGETABLE OIL, ASIAGO CHEESE, DISODIUM PHOSPHATE COLOUR, LACTIC ACID, PARMESAN CHEESE, NATURAL FLAVOUR), SUGAR. CONTAINS MILK AND WHEAT INGREDIENTS. MAY CONTAIN OAT INGREDIENTS. INGRÉDIENTS : POIS JAUNES SECS, MAÏS ENTIER, HUILE VÉGÉTALE BLE ENTIER, FARINE DE RIZ BRUN, ASSAISONNEMENT (POUDRE UE TOMATES, SEL, INGRÉDIENTS LAITIERS MODIFIÉS, DEXTROSE FROMAGE CHEDDAR, MALTODEXTRINE DE MAÏS, SUCRE, ÉPICES OIGNON EN POUDRE, EXTRAIT DE LEVURE AUTOLYSÉE, FROM ROMANO, ACIDE CITRIQUE [AGENT ACIDIFIANT], POUDRE D HUILE VÉGÉTALE, FROMAGE ASIAGO, PHOSPHATE DISOD COLORANT, ACIDE LACTIQUE, FROMAGE PARMESAN, AR NATUREL), SUCRE. CONTIENT DES INGRÉDIENTS DU LAIT ET DU BLÉ. PEUT CONTENIR DES INGRÉDIENTS DE L'AVOINE. Questions or Conn PLEASE CALL US TOLL FREE AT T0-316-2257 ITARIO N1R 5S9 FN CALLING WEEKDAYS 10:00 AM TO 5:30 PM EASTERN TIME OR WRITE TO US AT: CONSUMER RELATIONS ires?. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Garden Harvest contains calories per 100g, with g of protein, 20g of fat, and g of carbohydrates.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Garden Harvest Keto?
No, Garden Harvest is generally not Keto because it contains sugar, dextrose, maltodextrin and others.
Does Garden Harvest contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: DRIED YELLOW PEAS, WHOLE CORN, VEGETABLE OIL, WHOLE WHEAT, BROWN RICE FLOUR, SEASONING (TOMATO POWDER, SALT, MODIFIED MILK INGREDIENTS, DEXTROSE, CHED...
What are the nutritional facts of Garden Harvest?
Garden Harvest contains undefined calories per 100g, with undefinedg of protein, undefinedg of carbohydrates, and 20g of fat.
Can I eat Garden Harvest on a Keto diet?
No, Garden Harvest is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.