Yes, you can.
No ingredients incompatible with a gluten free diet were found.
The packaging carries gluten-free certification (DZG (Germany)).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Gluten Free Oat Flour, 21% Crystallised Ginger (Ginger, Sugar), Sugar, Palm Oil, Tapioca Starch, Gluten Free Oats, Partially Inverted Sugar Syrup, Ground Ginger, Raising Agent: Sodium Carbonates; Stabiliser: Xanthan Gum.
Detailed analysis: Ginger Gluten Free Cookies and the gluten free diet
Based on our analysis of the ingredients list, Ginger Gluten Free Cookies appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Gluten Free Oat Flour, 21% Crystallised Ginger (Ginger, Sugar), Sugar, Palm Oil, Tapioca Starch, Gluten Free Oats, Partially Inverted Sugar Syrup, Ground Ginger, Raising Agent: Sodium Carbonates; Stabiliser: Xanthan Gum.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Ginger Gluten Free Cookies contains 474 calories per 100g. It provides 3.9g of protein, 18.5g of fat, and 71.8g of carbohydrates (including 39.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Ginger Gluten Free Cookies Gluten Free?
Yes, Ginger Gluten Free Cookies is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does Ginger Gluten Free Cookies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Gluten Free Oat Flour, 21% Crystallised Ginger (Ginger, Sugar), Sugar, Palm Oil, Tapioca Starch, Gluten Free Oats, Partially Inverted Sugar Syrup, Gro...
What are the nutritional facts of Ginger Gluten Free Cookies?
Ginger Gluten Free Cookies contains 474 calories per 100g, with 3.9g of protein, 71.8g of carbohydrates, and 18.5g of fat.
How much sugar is in Ginger Gluten Free Cookies?
Ginger Gluten Free Cookies lists 39.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Ginger Gluten Free Cookies ultra-processed?
By the NOVA classification in its label data, Ginger Gluten Free Cookies is in group 4, ultra-processed foods.
Can I eat Ginger Gluten Free Cookies on a Gluten Free diet?
Yes, based on our ingredient analysis, Ginger Gluten Free Cookies appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.