Ginger Gluten Free Cookies

Ginger Gluten Free Cookies

Just Free · all Just Free products checked

Target diet: Keto

Ginger Gluten Free Cookies · Keto

No, skip it.

Too high in carbs (71.8g/100g).

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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What we checked

Carbs (per 100g)71.8 g
Sugars (per 100g)39.3 g
Fat (per 100g)18.5 g

This product on every diet

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Nutrition facts (per 100g)

Calories
474
kcal
Protein
3.9g
Carbs
71.8g
Fat
18.5g

Ingredients (original text)

Gluten Free Oat Flour, 21% Crystallised Ginger (Ginger, Sugar), Sugar, Palm Oil, Tapioca Starch, Gluten Free Oats, Partially Inverted Sugar Syrup, Ground Ginger, Raising Agent: Sodium Carbonates; Stabiliser: Xanthan Gum.

Detailed analysis: why is Ginger Gluten Free Cookies not keto?

Our analysis indicates that Ginger Gluten Free Cookies is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • Too high in carbs (71.8g/100g)

The full list of ingredients we analyzed is: Gluten Free Oat Flour, 21% Crystallised Ginger (Ginger, Sugar), Sugar, Palm Oil, Tapioca Starch, Gluten Free Oats, Partially Inverted Sugar Syrup, Ground Ginger, Raising Agent: Sodium Carbonates; Stabiliser: Xanthan Gum.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional information

Ginger Gluten Free Cookies contains 474 calories per 100g, with 3.9g of protein, 18.5g of fat, and 71.8g of carbohydrates (39.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What should you do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

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Frequently asked questions

Is Ginger Gluten Free Cookies Keto?

No, Ginger Gluten Free Cookies is generally not Keto because it contains Too high in carbs (71.8g/100g).

Does Ginger Gluten Free Cookies contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Gluten Free Oat Flour, 21% Crystallised Ginger (Ginger, Sugar), Sugar, Palm Oil, Tapioca Starch, Gluten Free Oats, Partially Inverted Sugar Syrup, Gro...

What are the nutritional facts of Ginger Gluten Free Cookies?

Ginger Gluten Free Cookies contains 474 calories per 100g, with 3.9g of protein, 71.8g of carbohydrates, and 18.5g of fat.

Can I eat Ginger Gluten Free Cookies on a Keto diet?

No, Ginger Gluten Free Cookies is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.