No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Gluten Free Oat Flour, 21% Crystallised Ginger (Ginger, Sugar), Sugar, Palm Oil, Tapioca Starch, Gluten Free Oats, Partially Inverted Sugar Syrup, Ground Ginger, Raising Agent: Sodium Carbonates; Stabiliser: Xanthan Gum.
Detailed analysis: why is Ginger Gluten Free Cookies not palm oil-free?
Our analysis indicates that Ginger Gluten Free Cookies is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: Gluten Free Oat Flour, 21% Crystallised Ginger (Ginger, Sugar), Sugar, Palm Oil, Tapioca Starch, Gluten Free Oats, Partially Inverted Sugar Syrup, Ground Ginger, Raising Agent: Sodium Carbonates; Stabiliser: Xanthan Gum.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ginger Gluten Free Cookies contains 474 calories per 100g, with 3.9g of protein, 18.5g of fat, and 71.8g of carbohydrates (39.3g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ginger Gluten Free Cookies Palm Oil Free?
No, Ginger Gluten Free Cookies contains palm oil: the ingredients list names palm oil.
Does Ginger Gluten Free Cookies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Gluten Free Oat Flour, 21% Crystallised Ginger (Ginger, Sugar), Sugar, Palm Oil, Tapioca Starch, Gluten Free Oats, Partially Inverted Sugar Syrup, Gro...
What are the nutritional facts of Ginger Gluten Free Cookies?
Ginger Gluten Free Cookies contains 474 calories per 100g, with 3.9g of protein, 71.8g of carbohydrates, and 18.5g of fat.
How much sugar is in Ginger Gluten Free Cookies?
Ginger Gluten Free Cookies lists 39.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Ginger Gluten Free Cookies ultra-processed?
By the NOVA classification in its label data, Ginger Gluten Free Cookies is in group 4, ultra-processed foods.
Does Ginger Gluten Free Cookies contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Ginger Gluten Free Cookies. If you avoid palm oil, look for an alternative whose label names its fats.