Yes, you can.
The packaging carries a gluten-free label. Verify the logo on your package, as certifications can change between markets.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Water, Soybeans 20%, Salt, Sugar, Corn Starch. Net 250 mL Ingrediënten: Water, soja 20%, zout, suiker, NL Glutenvrije Lichte Sojasaus maïszetmeel. Netto 250 mL NO Glutenfri Lys Soyasaus Ingredienser: vann, soyabønner 20%, salt, sukker, maisstivelse. Netto 250 mL SE Glutenfri Ljus Sojasȧs Ingredienser: Vatten, sojabönor 20%, salt, socker, majsstärkelse. Netto 250 mL Tightly close lid after use and keep refrigerated/Na het openen de deksel stevig vastdraaien en koel bewaren/Skru lokket godt på etter bruk og oppbevar kjølig/Skruvat locket ordentligt efter användning och förvara därefter kylskåp
Detailed analysis: gluten free light soy sauce and the gluten free diet
Based on our analysis of the ingredients list, gluten free light soy sauce appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Water, Soybeans 20%, Salt, Sugar, Corn Starch. Net 250 mL Ingrediënten: Water, soja 20%, zout, suiker, NL Glutenvrije Lichte Sojasaus maïszetmeel. Netto 250 mL NO Glutenfri Lys Soyasaus Ingredienser: vann, soyabønner 20%, salt, sukker, maisstivelse. Netto 250 mL SE Glutenfri Ljus Sojasȧs Ingredienser: Vatten, sojabönor 20%, salt, socker, majsstärkelse. Netto 250 mL Tightly close lid after use and keep refrigerated/Na het openen de deksel stevig vastdraaien en koel bewaren/Skru lokket godt på etter bruk og oppbevar kjølig/Skruvat locket ordentligt efter användning och förvara därefter kylskåp. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
gluten free light soy sauce contains 120 calories per 100g. It provides 7.1g of protein, 0.5g of fat, and 23g of carbohydrates (including 15g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is gluten free light soy sauce Gluten Free?
Yes. The packaging carries a gluten-free label. Verify the logo on your package, as certifications can change between markets. Our ingredient scan found nothing that conflicts with it.
Does gluten free light soy sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, Soybeans 20%, Salt, Sugar, Corn Starch. Net 250 mL Ingrediënten: Water, soja 20%, zout, suiker, NL Glutenvrije Lichte Sojasaus maïszetmeel. Net...
What are the nutritional facts of gluten free light soy sauce?
gluten free light soy sauce contains 120 calories per 100g, with 7.1g of protein, 23g of carbohydrates, and 0.5g of fat.
How much sugar is in gluten free light soy sauce?
gluten free light soy sauce lists 15 g of sugar per 100 g.
Can I eat gluten free light soy sauce on a Gluten Free diet?
Yes, based on our ingredient analysis, gluten free light soy sauce appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.