No, skip it.
Too high in carbs (23g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Water, Soybeans 20%, Salt, Sugar, Corn Starch. Net 250 mL Ingrediënten: Water, soja 20%, zout, suiker, NL Glutenvrije Lichte Sojasaus maïszetmeel. Netto 250 mL NO Glutenfri Lys Soyasaus Ingredienser: vann, soyabønner 20%, salt, sukker, maisstivelse. Netto 250 mL SE Glutenfri Ljus Sojasȧs Ingredienser: Vatten, sojabönor 20%, salt, socker, majsstärkelse. Netto 250 mL Tightly close lid after use and keep refrigerated/Na het openen de deksel stevig vastdraaien en koel bewaren/Skru lokket godt på etter bruk og oppbevar kjølig/Skruvat locket ordentligt efter användning och förvara därefter kylskåp
Detailed analysis: why is gluten free light soy sauce not keto?
Our analysis indicates that gluten free light soy sauce is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (23g/100g)
The full list of ingredients we analyzed is: Water, Soybeans 20%, Salt, Sugar, Corn Starch. Net 250 mL Ingrediënten: Water, soja 20%, zout, suiker, NL Glutenvrije Lichte Sojasaus maïszetmeel. Netto 250 mL NO Glutenfri Lys Soyasaus Ingredienser: vann, soyabønner 20%, salt, sukker, maisstivelse. Netto 250 mL SE Glutenfri Ljus Sojasȧs Ingredienser: Vatten, sojabönor 20%, salt, socker, majsstärkelse. Netto 250 mL Tightly close lid after use and keep refrigerated/Na het openen de deksel stevig vastdraaien en koel bewaren/Skru lokket godt på etter bruk og oppbevar kjølig/Skruvat locket ordentligt efter användning och förvara därefter kylskåp. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
gluten free light soy sauce contains 120 calories per 100g, with 7.1g of protein, 0.5g of fat, and 23g of carbohydrates (15g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is gluten free light soy sauce Keto?
No, gluten free light soy sauce is generally not Keto because it contains Too high in carbs (23g/100g).
Does gluten free light soy sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, Soybeans 20%, Salt, Sugar, Corn Starch. Net 250 mL Ingrediënten: Water, soja 20%, zout, suiker, NL Glutenvrije Lichte Sojasaus maïszetmeel. Net...
What are the nutritional facts of gluten free light soy sauce?
gluten free light soy sauce contains 120 calories per 100g, with 7.1g of protein, 23g of carbohydrates, and 0.5g of fat.
How much sugar is in gluten free light soy sauce?
gluten free light soy sauce lists 15 g of sugar per 100 g.
Can I eat gluten free light soy sauce on a Keto diet?
No, gluten free light soy sauce is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.