gluten free light soy sauce
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- corn
- starch
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Water, Soybeans 20%, Salt, Sugar, Corn Starch. Net 250 mL Ingrediënten: Water, soja 20%, zout, suiker, NL Glutenvrije Lichte Sojasaus maïszetmeel. Netto 250 mL NO Glutenfri Lys Soyasaus Ingredienser: vann, soyabønner 20%, salt, sukker, maisstivelse. Netto 250 mL SE Glutenfri Ljus Sojasȧs Ingredienser: Vatten, sojabönor 20%, salt, socker, majsstärkelse. Netto 250 mL Tightly close lid after use and keep refrigerated/Na het openen de deksel stevig vastdraaien en koel bewaren/Skru lokket godt på etter bruk og oppbevar kjølig/Skruvat locket ordentligt efter användning och förvara därefter kylskåp
Detailed Analysis: Why is gluten free light soy sauce Not keto?
Our analysis indicates that gluten free light soy sauce is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- corn
- starch
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Water, Soybeans 20%, Salt, Sugar, Corn Starch. Net 250 mL Ingrediënten: Water, soja 20%, zout, suiker, NL Glutenvrije Lichte Sojasaus maïszetmeel. Netto 250 mL NO Glutenfri Lys Soyasaus Ingredienser: vann, soyabønner 20%, salt, sukker, maisstivelse. Netto 250 mL SE Glutenfri Ljus Sojasȧs Ingredienser: Vatten, sojabönor 20%, salt, socker, majsstärkelse. Netto 250 mL Tightly close lid after use and keep refrigerated/Na het openen de deksel stevig vastdraaien en koel bewaren/Skru lokket godt på etter bruk og oppbevar kjølig/Skruvat locket ordentligt efter användning och förvara därefter kylskåp. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
gluten free light soy sauce contains calories per 100g, with g of protein, 0.5g of fat, and g of carbohydrates.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is gluten free light soy sauce Keto?
No, gluten free light soy sauce is generally not Keto because it contains sugar, corn, starch.
Does gluten free light soy sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, Soybeans 20%, Salt, Sugar, Corn Starch. Net 250 mL Ingrediënten: Water, soja 20%, zout, suiker, NL Glutenvrije Lichte Sojasaus maïszetmeel. Net...
What are the nutritional facts of gluten free light soy sauce?
gluten free light soy sauce contains undefined calories per 100g, with undefinedg of protein, undefinedg of carbohydrates, and 0.5g of fat.
Can I eat gluten free light soy sauce on a Keto diet?
No, gluten free light soy sauce is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.