Grain free fruit and nut granola
Marks & Spencer · all Marks & Spencer products checked
Target diet: Gluten Free
Check the label.
The ingredient text on file does not read like a label (it looks misread or incomplete), so we cannot check it. Please read the package
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Toasted Coconut (32 %) Sunflower Seeds (16%) Pumpkin Seeds (9%) Flaked Almonds (7%) Chicory Fibre - Golden Linseed (5%) - Roasted Hazelnut Halves (5%) Almonds (5%) Chopped Cashew Nuts (3.5%). Chopped Pecan Nuts (2.5%) Roasted Hazelnuts (2%) Freeze-Dried Fruit (2%) (Strawberry Pieces - Whole Blackcurrants Raspberry Pieces) suitable nut allergy 0 0 préférenc l'emballag un endroi fortes. Re sachet in conserver Élaboré a 360
Why can't we give a definite answer for Grain free fruit and nut granola?
Our automated analysis could not reach a reliable verdict on whether Grain free fruit and nut granola fits a gluten free diet. Reasons:
- The ingredient text on file does not read like a label (it looks misread or incomplete), so we cannot check it. Please read the package
Rather than guessing, we prefer to tell you honestly when the data is incomplete. If you follow a gluten free diet for health or religious reasons, please check the product packaging or contact the manufacturer directly before consuming this product.
Note: This analysis is based on publicly available ingredient data from Open Food Facts. Product formulations change frequently. This is not medical, nutritional, or religious advice.
Try these instead
From the same aisle, these pass our gluten free check.
People also checked
Frequently asked questions
Is Grain free fruit and nut granola Gluten Free?
We cannot say for certain. The ingredient text on file does not read like a label (it looks misread or incomplete), so we cannot check it. Please read the package Please check the product label or contact the manufacturer.
Does Grain free fruit and nut granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Toasted Coconut (32 %) Sunflower Seeds (16%) Pumpkin Seeds (9%) Flaked Almonds (7%) Chicory Fibre - Golden Linseed (5%) - Roasted Hazelnut Halves (5%)...
What are the nutritional facts of Grain free fruit and nut granola?
Grain free fruit and nut granola contains 624 calories per 100g, with 19.1g of protein, 8.2g of carbohydrates, and 54.2g of fat.
How much sugar is in Grain free fruit and nut granola?
Grain free fruit and nut granola lists 6 g of sugar per 100 g.
Is Grain free fruit and nut granola ultra-processed?
By the NOVA classification in its label data, Grain free fruit and nut granola is in group 4, ultra-processed foods.
Can I eat Grain free fruit and nut granola on a Gluten Free diet?
We recommend caution: the data we have is not sufficient to confirm that Grain free fruit and nut granola fits a Gluten Free diet. Check the label or look for a certified alternative.