Grain free fruit and nut granola
Marks & Spencer · all Marks & Spencer products checked
Target diet: Keto
No, skip it.
Too high in sugar (6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Toasted Coconut (32 %) Sunflower Seeds (16%) Pumpkin Seeds (9%) Flaked Almonds (7%) Chicory Fibre - Golden Linseed (5%) - Roasted Hazelnut Halves (5%) Almonds (5%) Chopped Cashew Nuts (3.5%). Chopped Pecan Nuts (2.5%) Roasted Hazelnuts (2%) Freeze-Dried Fruit (2%) (Strawberry Pieces - Whole Blackcurrants Raspberry Pieces) suitable nut allergy 0 0 préférenc l'emballag un endroi fortes. Re sachet in conserver Élaboré a 360
Detailed analysis: why is Grain free fruit and nut granola not keto?
Our analysis indicates that Grain free fruit and nut granola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (6g/100g)
The full list of ingredients we analyzed is: Toasted Coconut (32 %) Sunflower Seeds (16%) Pumpkin Seeds (9%) Flaked Almonds (7%) Chicory Fibre - Golden Linseed (5%) - Roasted Hazelnut Halves (5%) Almonds (5%) Chopped Cashew Nuts (3.5%). Chopped Pecan Nuts (2.5%) Roasted Hazelnuts (2%) Freeze-Dried Fruit (2%) (Strawberry Pieces - Whole Blackcurrants Raspberry Pieces) suitable nut allergy 0 0 préférenc l'emballag un endroi fortes. Re sachet in conserver Élaboré a 360. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Grain free fruit and nut granola contains 624 calories per 100g, with 19.1g of protein, 54.2g of fat, and 8.2g of carbohydrates (6g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Grain free fruit and nut granola Keto?
No, Grain free fruit and nut granola is generally not Keto because it contains Too high in sugar (6g/100g).
Does Grain free fruit and nut granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Toasted Coconut (32 %) Sunflower Seeds (16%) Pumpkin Seeds (9%) Flaked Almonds (7%) Chicory Fibre - Golden Linseed (5%) - Roasted Hazelnut Halves (5%)...
What are the nutritional facts of Grain free fruit and nut granola?
Grain free fruit and nut granola contains 624 calories per 100g, with 19.1g of protein, 8.2g of carbohydrates, and 54.2g of fat.
Can I eat Grain free fruit and nut granola on a Keto diet?
No, Grain free fruit and nut granola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.