Grain free fruit and nut granola
Marks & Spencer · all Marks & Spencer products checked
Target diet: Vegan
Check the label.
At least one ingredient can come from either a plant or an animal source (things like "natural flavouring"), so Open Food Facts could not fully verify this product
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Toasted Coconut (32 %) Sunflower Seeds (16%) Pumpkin Seeds (9%) Flaked Almonds (7%) Chicory Fibre - Golden Linseed (5%) - Roasted Hazelnut Halves (5%) Almonds (5%) Chopped Cashew Nuts (3.5%). Chopped Pecan Nuts (2.5%) Roasted Hazelnuts (2%) Freeze-Dried Fruit (2%) (Strawberry Pieces - Whole Blackcurrants Raspberry Pieces) suitable nut allergy 0 0 préférenc l'emballag un endroi fortes. Re sachet in conserver Élaboré a 360
Why can't we give a definite answer for Grain free fruit and nut granola?
Our automated analysis could not reach a reliable verdict on whether Grain free fruit and nut granola fits a vegan diet. Reasons:
- At least one ingredient can come from either a plant or an animal source (things like "natural flavouring"), so Open Food Facts could not fully verify this product
Rather than guessing, we prefer to tell you honestly when the data is incomplete. If you follow a vegan diet for health or religious reasons, please check the product packaging or contact the manufacturer directly before consuming this product.
Note: This analysis is based on publicly available ingredient data from Open Food Facts. Product formulations change frequently. This is not medical, nutritional, or religious advice.
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Frequently asked questions
Is Grain free fruit and nut granola Vegan?
We cannot say for certain. At least one ingredient can come from either a plant or an animal source (things like "natural flavouring"), so Open Food Facts could not fully verify this product Please check the product label or contact the manufacturer.
Does Grain free fruit and nut granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Toasted Coconut (32 %) Sunflower Seeds (16%) Pumpkin Seeds (9%) Flaked Almonds (7%) Chicory Fibre - Golden Linseed (5%) - Roasted Hazelnut Halves (5%)...
What are the nutritional facts of Grain free fruit and nut granola?
Grain free fruit and nut granola contains 624 calories per 100g, with 19.1g of protein, 8.2g of carbohydrates, and 54.2g of fat.
How much sugar is in Grain free fruit and nut granola?
Grain free fruit and nut granola lists 6 g of sugar per 100 g.
Is Grain free fruit and nut granola ultra-processed?
By the NOVA classification in its label data, Grain free fruit and nut granola is in group 4, ultra-processed foods.
Can I eat Grain free fruit and nut granola on a Vegan diet?
We recommend caution: the data we have is not sufficient to confirm that Grain free fruit and nut granola fits a Vegan diet. Check the label or look for a certified alternative.