No, skip it.
wheat, and 2 more.
- wheat
- wheat flour
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Oreo cookie sticks: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate vitamin b1, riboflavin vitamin b2, folic acid), sugar, canola oil, cocoa (processed with alkali), high fructose corn syrup, baking soda, salt, soy lecithin, chocolate, artificial flavor, creme dip: sugar, canola and/or palm and/or palm kernel oil, artificial color, soy lecithin, artificial flavor.
Detailed analysis: why is Handi-Snacks Cookies 1X1 Oz not gluten free?
Our analysis indicates that Handi-Snacks Cookies 1X1 Oz is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- wheat flour
- Gluten (allergen data)
The full list of ingredients we analyzed is: Oreo cookie sticks: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate vitamin b1, riboflavin vitamin b2, folic acid), sugar, canola oil, cocoa (processed with alkali), high fructose corn syrup, baking soda, salt, soy lecithin, chocolate, artificial flavor, creme dip: sugar, canola and/or palm and/or palm kernel oil, artificial color, soy lecithin, artificial flavor.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Handi-Snacks Cookies 1X1 Oz contains 500 calories per 100g, with 3.6g of protein, 21.4g of fat, and 71.4g of carbohydrates (46.4g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Handi-Snacks Cookies 1X1 Oz Gluten Free?
No, Handi-Snacks Cookies 1X1 Oz is generally not Gluten Free because it contains wheat, wheat flour, Gluten (allergen data).
Does Handi-Snacks Cookies 1X1 Oz contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oreo cookie sticks: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate vitamin b1, riboflavin vitamin b2, folic acid),...
What are the nutritional facts of Handi-Snacks Cookies 1X1 Oz?
Handi-Snacks Cookies 1X1 Oz contains 500 calories per 100g, with 3.6g of protein, 71.4g of carbohydrates, and 21.4g of fat.
How much sugar is in Handi-Snacks Cookies 1X1 Oz?
Handi-Snacks Cookies 1X1 Oz lists 46.4 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Handi-Snacks Cookies 1X1 Oz ultra-processed?
By the NOVA classification in its label data, Handi-Snacks Cookies 1X1 Oz is in group 4, ultra-processed foods.
Can I eat Handi-Snacks Cookies 1X1 Oz on a Gluten Free diet?
No, Handi-Snacks Cookies 1X1 Oz is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.