No, skip it.
palm kernel, and 1 more.
- palm kernel
- palm kernel oil
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm kernel
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Oreo cookie sticks: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate vitamin b1, riboflavin vitamin b2, folic acid), sugar, canola oil, cocoa (processed with alkali), high fructose corn syrup, baking soda, salt, soy lecithin, chocolate, artificial flavor, creme dip: sugar, canola and/or palm and/or palm kernel oil, artificial color, soy lecithin, artificial flavor.
Detailed analysis: why is Handi-Snacks Cookies 1X1 Oz not palm oil-free?
Our analysis indicates that Handi-Snacks Cookies 1X1 Oz is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm kernel
- palm kernel oil
The full list of ingredients we analyzed is: Oreo cookie sticks: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate vitamin b1, riboflavin vitamin b2, folic acid), sugar, canola oil, cocoa (processed with alkali), high fructose corn syrup, baking soda, salt, soy lecithin, chocolate, artificial flavor, creme dip: sugar, canola and/or palm and/or palm kernel oil, artificial color, soy lecithin, artificial flavor.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Handi-Snacks Cookies 1X1 Oz contains 500 calories per 100g, with 3.6g of protein, 21.4g of fat, and 71.4g of carbohydrates (46.4g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Handi-Snacks Cookies 1X1 Oz Palm Oil Free?
No, Handi-Snacks Cookies 1X1 Oz contains palm oil: the ingredients list names palm kernel, palm kernel oil.
Does Handi-Snacks Cookies 1X1 Oz contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oreo cookie sticks: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate vitamin b1, riboflavin vitamin b2, folic acid),...
What are the nutritional facts of Handi-Snacks Cookies 1X1 Oz?
Handi-Snacks Cookies 1X1 Oz contains 500 calories per 100g, with 3.6g of protein, 71.4g of carbohydrates, and 21.4g of fat.
How much sugar is in Handi-Snacks Cookies 1X1 Oz?
Handi-Snacks Cookies 1X1 Oz lists 46.4 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Handi-Snacks Cookies 1X1 Oz ultra-processed?
By the NOVA classification in its label data, Handi-Snacks Cookies 1X1 Oz is in group 4, ultra-processed foods.
Does Handi-Snacks Cookies 1X1 Oz contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Handi-Snacks Cookies 1X1 Oz. If you avoid palm oil, look for an alternative whose label names its fats.