No, skip it.
wheat, and 2 more.
- wheat
- rye
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wholegrain Cereals (61%) (Wholegrain Rolled Oats, Wheat Flakes, Rye Flakes), Dried Fruit (32%) (Raisins (Raisins, Sunflower Oil), Apricots (Apricots, Rice Flour, Sulphur Dioxide), Chopped Dates (Dates, Rice Flour), Seeds (5%) (Sunflower Seeds, Pumpkin Seeds), Oat Flour.
Detailed analysis: why is Hi8 Muesli Original not gluten free?
Our analysis indicates that Hi8 Muesli Original is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- rye
- Gluten (allergen data)
The full list of ingredients we analyzed is: Wholegrain Cereals (61%) (Wholegrain Rolled Oats, Wheat Flakes, Rye Flakes), Dried Fruit (32%) (Raisins (Raisins, Sunflower Oil), Apricots (Apricots, Rice Flour, Sulphur Dioxide), Chopped Dates (Dates, Rice Flour), Seeds (5%) (Sunflower Seeds, Pumpkin Seeds), Oat Flour.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Hi8 Muesli Original contains 467.5 calories per 100g, with 21.5g of protein, 6.3g of fat, and 87.5g of carbohydrates (35g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Hi8 Muesli Original Gluten Free?
No, Hi8 Muesli Original is generally not Gluten Free because it contains wheat, rye, Gluten (allergen data).
Does Hi8 Muesli Original contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Cereals (61%) (Wholegrain Rolled Oats, Wheat Flakes, Rye Flakes), Dried Fruit (32%) (Raisins (Raisins, Sunflower Oil), Apricots (Apricots, ...
What are the nutritional facts of Hi8 Muesli Original?
Hi8 Muesli Original contains 467.5 calories per 100g, with 21.5g of protein, 87.5g of carbohydrates, and 6.3g of fat.
How much sugar is in Hi8 Muesli Original?
Hi8 Muesli Original lists 35 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Hi8 Muesli Original ultra-processed?
By the NOVA classification in its label data, Hi8 Muesli Original is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Hi8 Muesli Original on a Gluten Free diet?
No, Hi8 Muesli Original is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.