No, skip it.
Too high in carbs (87.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wholegrain Cereals (61%) (Wholegrain Rolled Oats, Wheat Flakes, Rye Flakes), Dried Fruit (32%) (Raisins (Raisins, Sunflower Oil), Apricots (Apricots, Rice Flour, Sulphur Dioxide), Chopped Dates (Dates, Rice Flour), Seeds (5%) (Sunflower Seeds, Pumpkin Seeds), Oat Flour.
Detailed analysis: why is Hi8 Muesli Original not keto?
Our analysis indicates that Hi8 Muesli Original is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (87.5g/100g)
The full list of ingredients we analyzed is: Wholegrain Cereals (61%) (Wholegrain Rolled Oats, Wheat Flakes, Rye Flakes), Dried Fruit (32%) (Raisins (Raisins, Sunflower Oil), Apricots (Apricots, Rice Flour, Sulphur Dioxide), Chopped Dates (Dates, Rice Flour), Seeds (5%) (Sunflower Seeds, Pumpkin Seeds), Oat Flour.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Hi8 Muesli Original contains 467.5 calories per 100g, with 21.5g of protein, 6.3g of fat, and 87.5g of carbohydrates (35g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Hi8 Muesli Original Keto?
No, Hi8 Muesli Original is generally not Keto because it contains Too high in carbs (87.5g/100g).
Does Hi8 Muesli Original contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Cereals (61%) (Wholegrain Rolled Oats, Wheat Flakes, Rye Flakes), Dried Fruit (32%) (Raisins (Raisins, Sunflower Oil), Apricots (Apricots, ...
What are the nutritional facts of Hi8 Muesli Original?
Hi8 Muesli Original contains 467.5 calories per 100g, with 21.5g of protein, 87.5g of carbohydrates, and 6.3g of fat.
Can I eat Hi8 Muesli Original on a Keto diet?
No, Hi8 Muesli Original is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.