No, skip it.
Gluten (allergen data).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
Gluten (allergen data)
On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
HAFERFLOCKEN (31 %), WEIZENVOLLKORNMEHL (30 %), Zucker, Palmöl, Invertzuckersirup, WEIZENKEIME, Salz, Backtriebmittel: Natriumcarbonate, Diphosphate; Aroma, Säuerungsmittel: Citronensäure; MAGERMILCHPULVER, Gewürz. Kann enthalten: EIER, MANDELN, HASELNÜSSE.
Detailed analysis: why is Hobbits kernig not gluten free?
Our analysis indicates that Hobbits kernig is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- Gluten (allergen data)
The full list of ingredients we analyzed is: HAFERFLOCKEN (31 %), WEIZENVOLLKORNMEHL (30 %), Zucker, Palmöl, Invertzuckersirup, WEIZENKEIME, Salz, Backtriebmittel: Natriumcarbonate, Diphosphate; Aroma, Säuerungsmittel: Citronensäure; MAGERMILCHPULVER, Gewürz. Kann enthalten: EIER, MANDELN, HASELNÜSSE.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Hobbits kernig contains 471 calories per 100g, with 8.2g of protein, 20g of fat, and 62g of carbohydrates (25g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our gluten free check.
People also checked
Frequently asked questions
Is Hobbits kernig Gluten Free?
No, Hobbits kernig is generally not Gluten Free because it contains Gluten (allergen data).
Does Hobbits kernig contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: HAFERFLOCKEN (31 %), WEIZENVOLLKORNMEHL (30 %), Zucker, Palmöl, Invertzuckersirup, WEIZENKEIME, Salz, Backtriebmittel: Natriumcarbonate, Diphosphate; ...
What are the nutritional facts of Hobbits kernig?
Hobbits kernig contains 471 calories per 100g, with 8.2g of protein, 62g of carbohydrates, and 20g of fat.
How much sugar is in Hobbits kernig?
Hobbits kernig lists 25 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Hobbits kernig ultra-processed?
By the NOVA classification in its label data, Hobbits kernig is in group 4, ultra-processed foods.
Can I eat Hobbits kernig on a Gluten Free diet?
No, Hobbits kernig is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.