Hobbits kernig
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- flour
- wheat
- Too high carbs (62g/100g)
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
oatmeal 31%, wheat wholemeal flour 30%, sugar, palm oil, invert sugar syrup, wheat tin, salt, raising agent: sodium carbonates, diphosphates, flavor, acidifier: citric acid, chicken whole egg powder, skimmed milk powder, spice,
Detailed Analysis: Why is Hobbits kernig Not keto?
Our analysis indicates that Hobbits kernig is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- flour
- wheat
- Too high carbs (62g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: oatmeal 31%, wheat wholemeal flour 30%, sugar, palm oil, invert sugar syrup, wheat tin, salt, raising agent: sodium carbonates, diphosphates, flavor, acidifier: citric acid, chicken whole egg powder, skimmed milk powder, spice,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Hobbits kernig contains 471 calories per 100g, with 8g of protein, 20g of fat, and 62g of carbohydrates (25g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People Also Checked
Frequently Asked Questions
Is Hobbits kernig Keto?
No, Hobbits kernig is generally not Keto because it contains sugar, syrup, flour and others.
Does Hobbits kernig contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: oatmeal 31%, wheat wholemeal flour 30%, sugar, palm oil, invert sugar syrup, wheat tin, salt, raising agent: sodium carbonates, diphosphates, flavor, ...
What are the nutritional facts of Hobbits kernig?
Hobbits kernig contains 471 calories per 100g, with 8g of protein, 62g of carbohydrates, and 20g of fat.
Can I eat Hobbits kernig on a Keto diet?
No, Hobbits kernig is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.