No, skip it.
wheat, and 2 more.
- wheat
- whole wheat
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
flour (39% whole wheat, 28% wheat, 8% rice flour), sugar, 6% caramel flavoured cream [sugar, skimmed milk powder, dextrose, rapeseed oil, vegetable fats (palm oil, coconut), butterfat, emulsifier: lecithins, natural flavouring], 2% cocoa, table salt, emulsifier: mono - and diglycerides of fatty acids, caramel, natural flavourings,
Detailed analysis: why is Karamell Crunch not gluten free?
Our analysis indicates that Karamell Crunch is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- whole wheat
- Gluten (allergen data)
The full list of ingredients we analyzed is: flour (39% whole wheat, 28% wheat, 8% rice flour), sugar, 6% caramel flavoured cream [sugar, skimmed milk powder, dextrose, rapeseed oil, vegetable fats (palm oil, coconut), butterfat, emulsifier: lecithins, natural flavouring], 2% cocoa, table salt, emulsifier: mono - and diglycerides of fatty acids, caramel, natural flavourings,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Karamell Crunch contains 389 calories per 100g, with 9g of protein, 3.9g of fat, and 76.6g of carbohydrates (25.9g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Karamell Crunch Gluten Free?
No, Karamell Crunch is generally not Gluten Free because it contains wheat, whole wheat, Gluten (allergen data).
Does Karamell Crunch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: flour (39% whole wheat, 28% wheat, 8% rice flour), sugar, 6% caramel flavoured cream [sugar, skimmed milk powder, dextrose, rapeseed oil, vegetable fa...
What are the nutritional facts of Karamell Crunch?
Karamell Crunch contains 389 calories per 100g, with 9g of protein, 76.6g of carbohydrates, and 3.9g of fat.
How much sugar is in Karamell Crunch?
Karamell Crunch lists 25.9 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Karamell Crunch ultra-processed?
By the NOVA classification in its label data, Karamell Crunch is in group 4, ultra-processed foods.
Can I eat Karamell Crunch on a Gluten Free diet?
No, Karamell Crunch is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.