No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
flour (39% whole wheat, 28% wheat, 8% rice flour), sugar, 6% caramel flavoured cream [sugar, skimmed milk powder, dextrose, rapeseed oil, vegetable fats (palm oil, coconut), butterfat, emulsifier: lecithins, natural flavouring], 2% cocoa, table salt, emulsifier: mono - and diglycerides of fatty acids, caramel, natural flavourings,
Detailed analysis: why is Karamell Crunch not palm oil-free?
Our analysis indicates that Karamell Crunch is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: flour (39% whole wheat, 28% wheat, 8% rice flour), sugar, 6% caramel flavoured cream [sugar, skimmed milk powder, dextrose, rapeseed oil, vegetable fats (palm oil, coconut), butterfat, emulsifier: lecithins, natural flavouring], 2% cocoa, table salt, emulsifier: mono - and diglycerides of fatty acids, caramel, natural flavourings,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Karamell Crunch contains 389 calories per 100g, with 9g of protein, 3.9g of fat, and 76.6g of carbohydrates (25.9g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Karamell Crunch Palm Oil Free?
No, Karamell Crunch contains palm oil: the ingredients list names palm oil.
Does Karamell Crunch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: flour (39% whole wheat, 28% wheat, 8% rice flour), sugar, 6% caramel flavoured cream [sugar, skimmed milk powder, dextrose, rapeseed oil, vegetable fa...
What are the nutritional facts of Karamell Crunch?
Karamell Crunch contains 389 calories per 100g, with 9g of protein, 76.6g of carbohydrates, and 3.9g of fat.
How much sugar is in Karamell Crunch?
Karamell Crunch lists 25.9 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Karamell Crunch ultra-processed?
By the NOVA classification in its label data, Karamell Crunch is in group 4, ultra-processed foods.
Does Karamell Crunch contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Karamell Crunch. If you avoid palm oil, look for an alternative whose label names its fats.