Yes, you can.
No ingredients incompatible with a gluten free diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
milk, sugar water, corn syrup, m&m's mins milk chocolate candies (milk chocolate candies (milk chocolate (sugar, chocolate, skim milk cocoa butter, lactose, milkfat, soy lecithin, salt, natural flavor), sugar, less than 2% cornstarch, corn syrup, colors (includes blue 1 lake, red 40, yellow 6 yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue z lake, blue 2), dextrin, carnauba wax), cocoa butter), cream, skim milk, whey, less than 2% of: dutched cocoa (processed with alkali), caramel (for color), mono and diglycerides, carob bean gum, guar gum, tara gum, salt, natural flavor, vitamin a palmitate. contains milk and soy may contain peanuts
Detailed analysis: M&M Minis Caramel Fudge and the gluten free diet
Based on our analysis of the ingredients list, M&M Minis Caramel Fudge appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: milk, sugar water, corn syrup, m&m's mins milk chocolate candies (milk chocolate candies (milk chocolate (sugar, chocolate, skim milk cocoa butter, lactose, milkfat, soy lecithin, salt, natural flavor), sugar, less than 2% cornstarch, corn syrup, colors (includes blue 1 lake, red 40, yellow 6 yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue z lake, blue 2), dextrin, carnauba wax), cocoa butter), cream, skim milk, whey, less than 2% of: dutched cocoa (processed with alkali), caramel (for color), mono and diglycerides, carob bean gum, guar gum, tara gum, salt, natural flavor, vitamin a palmitate. contains milk and soy may contain peanuts. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
M&M Minis Caramel Fudge contains 204.3 calories per 100g. It provides 3.2g of protein, 6.5g of fat, and 33.3g of carbohydrates (including 26.9g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is M&M Minis Caramel Fudge Gluten Free?
Yes, M&M Minis Caramel Fudge is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does M&M Minis Caramel Fudge contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: milk, sugar water, corn syrup, m&m's mins milk chocolate candies (milk chocolate candies (milk chocolate (sugar, chocolate, skim milk cocoa butter, la...
What are the nutritional facts of M&M Minis Caramel Fudge?
M&M Minis Caramel Fudge contains 204.3 calories per 100g, with 3.2g of protein, 33.3g of carbohydrates, and 6.5g of fat.
How much sugar is in M&M Minis Caramel Fudge?
M&M Minis Caramel Fudge lists 26.9 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is M&M Minis Caramel Fudge ultra-processed?
By the NOVA classification in its label data, M&M Minis Caramel Fudge is in group 4, ultra-processed foods.
Can I eat M&M Minis Caramel Fudge on a Gluten Free diet?
Yes, based on our ingredient analysis, M&M Minis Caramel Fudge appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.