No, skip it.
Too high in carbs (33.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
milk, sugar water, corn syrup, m&m's mins milk chocolate candies (milk chocolate candies (milk chocolate (sugar, chocolate, skim milk cocoa butter, lactose, milkfat, soy lecithin, salt, natural flavor), sugar, less than 2% cornstarch, corn syrup, colors (includes blue 1 lake, red 40, yellow 6 yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue z lake, blue 2), dextrin, carnauba wax), cocoa butter), cream, skim milk, whey, less than 2% of: dutched cocoa (processed with alkali), caramel (for color), mono and diglycerides, carob bean gum, guar gum, tara gum, salt, natural flavor, vitamin a palmitate. contains milk and soy may contain peanuts
Detailed analysis: why is M&M Minis Caramel Fudge not keto?
Our analysis indicates that M&M Minis Caramel Fudge is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (33.3g/100g)
The full list of ingredients we analyzed is: milk, sugar water, corn syrup, m&m's mins milk chocolate candies (milk chocolate candies (milk chocolate (sugar, chocolate, skim milk cocoa butter, lactose, milkfat, soy lecithin, salt, natural flavor), sugar, less than 2% cornstarch, corn syrup, colors (includes blue 1 lake, red 40, yellow 6 yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue z lake, blue 2), dextrin, carnauba wax), cocoa butter), cream, skim milk, whey, less than 2% of: dutched cocoa (processed with alkali), caramel (for color), mono and diglycerides, carob bean gum, guar gum, tara gum, salt, natural flavor, vitamin a palmitate. contains milk and soy may contain peanuts. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
M&M Minis Caramel Fudge contains 204.3 calories per 100g, with 3.2g of protein, 6.5g of fat, and 33.3g of carbohydrates (26.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is M&M Minis Caramel Fudge Keto?
No, M&M Minis Caramel Fudge is generally not Keto because it contains Too high in carbs (33.3g/100g).
Does M&M Minis Caramel Fudge contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: milk, sugar water, corn syrup, m&m's mins milk chocolate candies (milk chocolate candies (milk chocolate (sugar, chocolate, skim milk cocoa butter, la...
What are the nutritional facts of M&M Minis Caramel Fudge?
M&M Minis Caramel Fudge contains 204.3 calories per 100g, with 3.2g of protein, 33.3g of carbohydrates, and 6.5g of fat.
How much sugar is in M&M Minis Caramel Fudge?
M&M Minis Caramel Fudge lists 26.9 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is M&M Minis Caramel Fudge ultra-processed?
By the NOVA classification in its label data, M&M Minis Caramel Fudge is in group 4, ultra-processed foods.
Can I eat M&M Minis Caramel Fudge on a Keto diet?
No, M&M Minis Caramel Fudge is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.