M&S Muesli Totally Nuts
Marks & Spencer · all Marks & Spencer products checked
Target diet: Gluten Free
No, skip it.
barley, and 3 more.
- barley
- malt
- malt extract
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
_Oat_ Flakes (37%) - Maple Flavour Barley Flakes (18%) (Barley (contains _Gluten_) - Sugar - Flavouring) - Toasted Malted Wheatflakes (16%) (Wheatflakes (contain _Gluten_) - _Barley_ Malt Extract (contains _Gluten_)) Sunflower Seeds (8%) - Barley Flakes (contain _Gluten_) (5%) - Roasted _Hazelnuts_ (3%) - Pumpkin Seeds (3%) - _Almonds_ (3%) Chopped _Cashew Nuts_ (3%) - Sliced _Almonds_ (3%)
Detailed analysis: why is M&S Muesli Totally Nuts not gluten free?
Our analysis indicates that M&S Muesli Totally Nuts is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- barley
- malt
- malt extract
- Gluten (allergen data)
The full list of ingredients we analyzed is: _Oat_ Flakes (37%) - Maple Flavour Barley Flakes (18%) (Barley (contains _Gluten_) - Sugar - Flavouring) - Toasted Malted Wheatflakes (16%) (Wheatflakes (contain _Gluten_) - _Barley_ Malt Extract (contains _Gluten_)) Sunflower Seeds (8%) - Barley Flakes (contain _Gluten_) (5%) - Roasted _Hazelnuts_ (3%) - Pumpkin Seeds (3%) - _Almonds_ (3%) Chopped _Cashew Nuts_ (3%) - Sliced _Almonds_ (3%). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
M&S Muesli Totally Nuts contains 413.1 calories per 100g, with 13.8g of protein, 14.9g of fat, and 49.3g of carbohydrates (3.5g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is M&S Muesli Totally Nuts Gluten Free?
No, M&S Muesli Totally Nuts is generally not Gluten Free because it contains barley, malt, malt extract and others.
Does M&S Muesli Totally Nuts contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: _Oat_ Flakes (37%) - Maple Flavour Barley Flakes (18%) (Barley (contains _Gluten_) - Sugar - Flavouring) - Toasted Malted Wheatflakes (16%) (Wheatflak...
What are the nutritional facts of M&S Muesli Totally Nuts?
M&S Muesli Totally Nuts contains 413.1 calories per 100g, with 13.8g of protein, 49.3g of carbohydrates, and 14.9g of fat.
Can I eat M&S Muesli Totally Nuts on a Gluten Free diet?
No, M&S Muesli Totally Nuts is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.