No, skip it.
Too high in carbs (49.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
_Oat_ Flakes (37%) - Maple Flavour Barley Flakes (18%) (Barley (contains _Gluten_) - Sugar - Flavouring) - Toasted Malted Wheatflakes (16%) (Wheatflakes (contain _Gluten_) - _Barley_ Malt Extract (contains _Gluten_)) Sunflower Seeds (8%) - Barley Flakes (contain _Gluten_) (5%) - Roasted _Hazelnuts_ (3%) - Pumpkin Seeds (3%) - _Almonds_ (3%) Chopped _Cashew Nuts_ (3%) - Sliced _Almonds_ (3%)
Detailed analysis: why is M&S Muesli Totally Nuts not keto?
Our analysis indicates that M&S Muesli Totally Nuts is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (49.3g/100g)
The full list of ingredients we analyzed is: _Oat_ Flakes (37%) - Maple Flavour Barley Flakes (18%) (Barley (contains _Gluten_) - Sugar - Flavouring) - Toasted Malted Wheatflakes (16%) (Wheatflakes (contain _Gluten_) - _Barley_ Malt Extract (contains _Gluten_)) Sunflower Seeds (8%) - Barley Flakes (contain _Gluten_) (5%) - Roasted _Hazelnuts_ (3%) - Pumpkin Seeds (3%) - _Almonds_ (3%) Chopped _Cashew Nuts_ (3%) - Sliced _Almonds_ (3%). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
M&S Muesli Totally Nuts contains 413.1 calories per 100g, with 13.8g of protein, 14.9g of fat, and 49.3g of carbohydrates (3.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is M&S Muesli Totally Nuts Keto?
No, M&S Muesli Totally Nuts is generally not Keto because it contains Too high in carbs (49.3g/100g).
Does M&S Muesli Totally Nuts contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: _Oat_ Flakes (37%) - Maple Flavour Barley Flakes (18%) (Barley (contains _Gluten_) - Sugar - Flavouring) - Toasted Malted Wheatflakes (16%) (Wheatflak...
What are the nutritional facts of M&S Muesli Totally Nuts?
M&S Muesli Totally Nuts contains 413.1 calories per 100g, with 13.8g of protein, 49.3g of carbohydrates, and 14.9g of fat.
How much sugar is in M&S Muesli Totally Nuts?
M&S Muesli Totally Nuts lists 3.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is M&S Muesli Totally Nuts ultra-processed?
By the NOVA classification in its label data, M&S Muesli Totally Nuts is in group 4, ultra-processed foods.
Can I eat M&S Muesli Totally Nuts on a Keto diet?
No, M&S Muesli Totally Nuts is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.