Medium assorted squares
Ghirardelli Chocolate · all Ghirardelli Chocolate products checked
Target diet: Gluten Free
Yes, you can.
No ingredients incompatible with a gluten free diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, unsweetened chocolate, cocoa butter, corn syrup, whole milk powder, sweetened condensed milk (milk, sugar), palm oil, beet syrup, tapioca syrup, butter (cream, salt), milk fat, water, soy lecithin, sodium citrate, extracts of oregano, flaxseed, plum, and green tea (to preserve freshness), natural flavor, salt, vanilla extract, peppermint oil, agar.
Detailed analysis: Medium assorted squares and the gluten free diet
Based on our analysis of the ingredients list, Medium assorted squares appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Sugar, unsweetened chocolate, cocoa butter, corn syrup, whole milk powder, sweetened condensed milk (milk, sugar), palm oil, beet syrup, tapioca syrup, butter (cream, salt), milk fat, water, soy lecithin, sodium citrate, extracts of oregano, flaxseed, plum, and green tea (to preserve freshness), natural flavor, salt, vanilla extract, peppermint oil, agar.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Medium assorted squares contains 475 calories per 100g. It provides 5g of protein, 30g of fat, and 62.5g of carbohydrates (including 50g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Medium assorted squares Gluten Free?
Yes, Medium assorted squares is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does Medium assorted squares contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, unsweetened chocolate, cocoa butter, corn syrup, whole milk powder, sweetened condensed milk (milk, sugar), palm oil, beet syrup, tapioca syrup...
What are the nutritional facts of Medium assorted squares?
Medium assorted squares contains 475 calories per 100g, with 5g of protein, 62.5g of carbohydrates, and 30g of fat.
How much sugar is in Medium assorted squares?
Medium assorted squares lists 50 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Medium assorted squares ultra-processed?
By the NOVA classification in its label data, Medium assorted squares is in group 4, ultra-processed foods.
Can I eat Medium assorted squares on a Gluten Free diet?
Yes, based on our ingredient analysis, Medium assorted squares appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.