Medium assorted squares
Ghirardelli Chocolate · all Ghirardelli Chocolate products checked
Target diet: Palm Oil Free
No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, unsweetened chocolate, cocoa butter, corn syrup, whole milk powder, sweetened condensed milk (milk, sugar), palm oil, beet syrup, tapioca syrup, butter (cream, salt), milk fat, water, soy lecithin, sodium citrate, extracts of oregano, flaxseed, plum, and green tea (to preserve freshness), natural flavor, salt, vanilla extract, peppermint oil, agar.
Detailed analysis: why is Medium assorted squares not palm oil-free?
Our analysis indicates that Medium assorted squares is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: Sugar, unsweetened chocolate, cocoa butter, corn syrup, whole milk powder, sweetened condensed milk (milk, sugar), palm oil, beet syrup, tapioca syrup, butter (cream, salt), milk fat, water, soy lecithin, sodium citrate, extracts of oregano, flaxseed, plum, and green tea (to preserve freshness), natural flavor, salt, vanilla extract, peppermint oil, agar.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Medium assorted squares contains 475 calories per 100g, with 5g of protein, 30g of fat, and 62.5g of carbohydrates (50g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Medium assorted squares Palm Oil Free?
No, Medium assorted squares contains palm oil: the ingredients list names palm oil.
Does Medium assorted squares contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, unsweetened chocolate, cocoa butter, corn syrup, whole milk powder, sweetened condensed milk (milk, sugar), palm oil, beet syrup, tapioca syrup...
What are the nutritional facts of Medium assorted squares?
Medium assorted squares contains 475 calories per 100g, with 5g of protein, 62.5g of carbohydrates, and 30g of fat.
How much sugar is in Medium assorted squares?
Medium assorted squares lists 50 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Medium assorted squares ultra-processed?
By the NOVA classification in its label data, Medium assorted squares is in group 4, ultra-processed foods.
Does Medium assorted squares contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Medium assorted squares. If you avoid palm oil, look for an alternative whose label names its fats.