Mighty Oats Classic Muesli Fruit & Nut
Mornflake · all Mornflake products checked
Target diet: Gluten Free
No, skip it.
barley, and 1 more.
- barley
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
barley
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 1, unprocessed or minimally processed foods. NOVA classification, from the label data.
Ingredients (original text)
Mixed Dried Fruits, Nuts & Seeds (38%) (Dried Dates (10%), Raisins (8%), Sultanas, Coconut (4%), Sunflower Seeds, Dried Apricot (2%) (contains Preservative SULPHUR DIOXIDE), ALMONDS (1%), HAZELNUTS), OATFLAKES, Toasted WHEATFLAKES, BARLEY Flakes.
Detailed analysis: why is Mighty Oats Classic Muesli Fruit & Nut not gluten free?
Our analysis indicates that Mighty Oats Classic Muesli Fruit & Nut is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- barley
- Gluten (allergen data)
The full list of ingredients we analyzed is: Mixed Dried Fruits, Nuts & Seeds (38%) (Dried Dates (10%), Raisins (8%), Sultanas, Coconut (4%), Sunflower Seeds, Dried Apricot (2%) (contains Preservative SULPHUR DIOXIDE), ALMONDS (1%), HAZELNUTS), OATFLAKES, Toasted WHEATFLAKES, BARLEY Flakes.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mighty Oats Classic Muesli Fruit & Nut contains 379 calories per 100g, with 9.3g of protein, 9.1g of fat, and 60.8g of carbohydrates (18.5g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mighty Oats Classic Muesli Fruit & Nut Gluten Free?
No, Mighty Oats Classic Muesli Fruit & Nut is generally not Gluten Free because it contains barley, Gluten (allergen data).
Does Mighty Oats Classic Muesli Fruit & Nut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Mixed Dried Fruits, Nuts & Seeds (38%) (Dried Dates (10%), Raisins (8%), Sultanas, Coconut (4%), Sunflower Seeds, Dried Apricot (2%) (contains Preserv...
What are the nutritional facts of Mighty Oats Classic Muesli Fruit & Nut?
Mighty Oats Classic Muesli Fruit & Nut contains 379 calories per 100g, with 9.3g of protein, 60.8g of carbohydrates, and 9.1g of fat.
How much sugar is in Mighty Oats Classic Muesli Fruit & Nut?
Mighty Oats Classic Muesli Fruit & Nut lists 18.5 g of sugar per 100 g.
Is Mighty Oats Classic Muesli Fruit & Nut ultra-processed?
By the NOVA classification in its label data, Mighty Oats Classic Muesli Fruit & Nut is in group 1 (unprocessed or minimally processed foods), not in the ultra-processed group.
Can I eat Mighty Oats Classic Muesli Fruit & Nut on a Gluten Free diet?
No, Mighty Oats Classic Muesli Fruit & Nut is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.