No, skip it.
Too high in carbs (60.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 1, unprocessed or minimally processed foods. NOVA classification, from the label data.
Ingredients (original text)
Mixed Dried Fruits, Nuts & Seeds (38%) (Dried Dates (10%), Raisins (8%), Sultanas, Coconut (4%), Sunflower Seeds, Dried Apricot (2%) (contains Preservative SULPHUR DIOXIDE), ALMONDS (1%), HAZELNUTS), OATFLAKES, Toasted WHEATFLAKES, BARLEY Flakes.
Detailed analysis: why is Mighty Oats Classic Muesli Fruit & Nut not keto?
Our analysis indicates that Mighty Oats Classic Muesli Fruit & Nut is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60.8g/100g)
The full list of ingredients we analyzed is: Mixed Dried Fruits, Nuts & Seeds (38%) (Dried Dates (10%), Raisins (8%), Sultanas, Coconut (4%), Sunflower Seeds, Dried Apricot (2%) (contains Preservative SULPHUR DIOXIDE), ALMONDS (1%), HAZELNUTS), OATFLAKES, Toasted WHEATFLAKES, BARLEY Flakes.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mighty Oats Classic Muesli Fruit & Nut contains 379 calories per 100g, with 9.3g of protein, 9.1g of fat, and 60.8g of carbohydrates (18.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mighty Oats Classic Muesli Fruit & Nut Keto?
No, Mighty Oats Classic Muesli Fruit & Nut is generally not Keto because it contains Too high in carbs (60.8g/100g).
Does Mighty Oats Classic Muesli Fruit & Nut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Mixed Dried Fruits, Nuts & Seeds (38%) (Dried Dates (10%), Raisins (8%), Sultanas, Coconut (4%), Sunflower Seeds, Dried Apricot (2%) (contains Preserv...
What are the nutritional facts of Mighty Oats Classic Muesli Fruit & Nut?
Mighty Oats Classic Muesli Fruit & Nut contains 379 calories per 100g, with 9.3g of protein, 60.8g of carbohydrates, and 9.1g of fat.
How much sugar is in Mighty Oats Classic Muesli Fruit & Nut?
Mighty Oats Classic Muesli Fruit & Nut lists 18.5 g of sugar per 100 g.
Is Mighty Oats Classic Muesli Fruit & Nut ultra-processed?
By the NOVA classification in its label data, Mighty Oats Classic Muesli Fruit & Nut is in group 1 (unprocessed or minimally processed foods), not in the ultra-processed group.
Can I eat Mighty Oats Classic Muesli Fruit & Nut on a Keto diet?
No, Mighty Oats Classic Muesli Fruit & Nut is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.