Mighty Oats Classic Muesli Fruit & Nut
Mornflake · all Mornflake products checked
Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 1, unprocessed or minimally processed foods. NOVA classification, from the label data.
Ingredients (original text)
Mixed Dried Fruits, Nuts & Seeds (38%) (Dried Dates (10%), Raisins (8%), Sultanas, Coconut (4%), Sunflower Seeds, Dried Apricot (2%) (contains Preservative SULPHUR DIOXIDE), ALMONDS (1%), HAZELNUTS), OATFLAKES, Toasted WHEATFLAKES, BARLEY Flakes.
Detailed analysis: Mighty Oats Classic Muesli Fruit & Nut and the palm oil-free diet
Based on our analysis of the ingredients list, Mighty Oats Classic Muesli Fruit & Nut appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Mixed Dried Fruits, Nuts & Seeds (38%) (Dried Dates (10%), Raisins (8%), Sultanas, Coconut (4%), Sunflower Seeds, Dried Apricot (2%) (contains Preservative SULPHUR DIOXIDE), ALMONDS (1%), HAZELNUTS), OATFLAKES, Toasted WHEATFLAKES, BARLEY Flakes.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Mighty Oats Classic Muesli Fruit & Nut contains 379 calories per 100g. It provides 9.3g of protein, 9.1g of fat, and 60.8g of carbohydrates (including 18.5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Mighty Oats Classic Muesli Fruit & Nut Palm Oil Free?
Yes, Mighty Oats Classic Muesli Fruit & Nut contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Mighty Oats Classic Muesli Fruit & Nut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Mixed Dried Fruits, Nuts & Seeds (38%) (Dried Dates (10%), Raisins (8%), Sultanas, Coconut (4%), Sunflower Seeds, Dried Apricot (2%) (contains Preserv...
What are the nutritional facts of Mighty Oats Classic Muesli Fruit & Nut?
Mighty Oats Classic Muesli Fruit & Nut contains 379 calories per 100g, with 9.3g of protein, 60.8g of carbohydrates, and 9.1g of fat.
How much sugar is in Mighty Oats Classic Muesli Fruit & Nut?
Mighty Oats Classic Muesli Fruit & Nut lists 18.5 g of sugar per 100 g.
Is Mighty Oats Classic Muesli Fruit & Nut ultra-processed?
By the NOVA classification in its label data, Mighty Oats Classic Muesli Fruit & Nut is in group 1 (unprocessed or minimally processed foods), not in the ultra-processed group.
Does Mighty Oats Classic Muesli Fruit & Nut contain palm oil?
No palm oil is listed. Mighty Oats Classic Muesli Fruit & Nut names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.