No, skip it.
wheat, and 3 more.
- wheat
- barley
- malt
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wholegrain Oats (55%), Toasted Wheat Flakes (Wheat, Malt (Barley)), Dried Fruit (12%) (Dates, Apricots, Sultanas), Barley Flakes, Nuts (5%) (Cashew Nuts, Brazil Nuts), Seeds (Sunflower, Pumpkin), Dried Carrot, Puffed Brown Rice, Natural Flavouring
Detailed analysis: why is Muesli Fruit & Nut not gluten free?
Our analysis indicates that Muesli Fruit & Nut is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- barley
- malt
- Gluten (allergen data)
The full list of ingredients we analyzed is: Wholegrain Oats (55%), Toasted Wheat Flakes (Wheat, Malt (Barley)), Dried Fruit (12%) (Dates, Apricots, Sultanas), Barley Flakes, Nuts (5%) (Cashew Nuts, Brazil Nuts), Seeds (Sunflower, Pumpkin), Dried Carrot, Puffed Brown Rice, Natural Flavouring. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Muesli Fruit & Nut contains 390 calories per 100g, with 9g of protein, 6g of fat, and 70g of carbohydrates (8.5g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Muesli Fruit & Nut Gluten Free?
No, Muesli Fruit & Nut is generally not Gluten Free because it contains wheat, barley, malt and others.
Does Muesli Fruit & Nut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Oats (55%), Toasted Wheat Flakes (Wheat, Malt (Barley)), Dried Fruit (12%) (Dates, Apricots, Sultanas), Barley Flakes, Nuts (5%) (Cashew Nu...
What are the nutritional facts of Muesli Fruit & Nut?
Muesli Fruit & Nut contains 390 calories per 100g, with 9g of protein, 70g of carbohydrates, and 6g of fat.
How much sugar is in Muesli Fruit & Nut?
Muesli Fruit & Nut lists 8.5 g of sugar per 100 g.
Is Muesli Fruit & Nut ultra-processed?
By the NOVA classification in its label data, Muesli Fruit & Nut is in group 4, ultra-processed foods.
Can I eat Muesli Fruit & Nut on a Gluten Free diet?
No, Muesli Fruit & Nut is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.