Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wholegrain Oats (55%), Toasted Wheat Flakes (Wheat, Malt (Barley)), Dried Fruit (12%) (Dates, Apricots, Sultanas), Barley Flakes, Nuts (5%) (Cashew Nuts, Brazil Nuts), Seeds (Sunflower, Pumpkin), Dried Carrot, Puffed Brown Rice, Natural Flavouring
Detailed analysis: Muesli Fruit & Nut and the palm oil-free diet
Based on our analysis of the ingredients list, Muesli Fruit & Nut appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wholegrain Oats (55%), Toasted Wheat Flakes (Wheat, Malt (Barley)), Dried Fruit (12%) (Dates, Apricots, Sultanas), Barley Flakes, Nuts (5%) (Cashew Nuts, Brazil Nuts), Seeds (Sunflower, Pumpkin), Dried Carrot, Puffed Brown Rice, Natural Flavouring. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Muesli Fruit & Nut contains 390 calories per 100g. It provides 9g of protein, 6g of fat, and 70g of carbohydrates (including 8.5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Muesli Fruit & Nut Palm Oil Free?
Yes, Muesli Fruit & Nut contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Muesli Fruit & Nut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Oats (55%), Toasted Wheat Flakes (Wheat, Malt (Barley)), Dried Fruit (12%) (Dates, Apricots, Sultanas), Barley Flakes, Nuts (5%) (Cashew Nu...
What are the nutritional facts of Muesli Fruit & Nut?
Muesli Fruit & Nut contains 390 calories per 100g, with 9g of protein, 70g of carbohydrates, and 6g of fat.
How much sugar is in Muesli Fruit & Nut?
Muesli Fruit & Nut lists 8.5 g of sugar per 100 g.
Is Muesli Fruit & Nut ultra-processed?
By the NOVA classification in its label data, Muesli Fruit & Nut is in group 4, ultra-processed foods.
Does Muesli Fruit & Nut contain palm oil?
No palm oil is listed. Muesli Fruit & Nut names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.