No, skip it.
Too high in carbs (70g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wholegrain Oats (55%), Toasted Wheat Flakes (Wheat, Malt (Barley)), Dried Fruit (12%) (Dates, Apricots, Sultanas), Barley Flakes, Nuts (5%) (Cashew Nuts, Brazil Nuts), Seeds (Sunflower, Pumpkin), Dried Carrot, Puffed Brown Rice, Natural Flavouring
Detailed analysis: why is Muesli Fruit & Nut not keto?
Our analysis indicates that Muesli Fruit & Nut is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (70g/100g)
The full list of ingredients we analyzed is: Wholegrain Oats (55%), Toasted Wheat Flakes (Wheat, Malt (Barley)), Dried Fruit (12%) (Dates, Apricots, Sultanas), Barley Flakes, Nuts (5%) (Cashew Nuts, Brazil Nuts), Seeds (Sunflower, Pumpkin), Dried Carrot, Puffed Brown Rice, Natural Flavouring. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Muesli Fruit & Nut contains 390 calories per 100g, with 9g of protein, 6g of fat, and 70g of carbohydrates (8.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Muesli Fruit & Nut Keto?
No, Muesli Fruit & Nut is generally not Keto because it contains Too high in carbs (70g/100g).
Does Muesli Fruit & Nut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Oats (55%), Toasted Wheat Flakes (Wheat, Malt (Barley)), Dried Fruit (12%) (Dates, Apricots, Sultanas), Barley Flakes, Nuts (5%) (Cashew Nu...
What are the nutritional facts of Muesli Fruit & Nut?
Muesli Fruit & Nut contains 390 calories per 100g, with 9g of protein, 70g of carbohydrates, and 6g of fat.
Can I eat Muesli Fruit & Nut on a Keto diet?
No, Muesli Fruit & Nut is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.