Nature valley crunchy oats and berries
Target diet: Gluten Free
No, skip it.
Gluten (allergen data).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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Gluten (allergen data)
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Vollkorn-_Haferflocken_ (57%), Zucker, Sonneblumenöl, Cranberry-Stückchen (6%) (Cranberries (49%), Zucker, Sonnenblumenöl), Honig, Fruchtpüree (0,7%) (Erdbeeren, Heidelbeeren, Brombeeren, Himbeeren, Zucker), Speisesalz, Melasse, natürliches Aroma, Emulgator: Sonnenblumenlecithin, Backtriebmittel: Natriumhydrogencarbonat.
Detailed analysis: why is Nature valley crunchy oats and berries not gluten free?
Our analysis indicates that Nature valley crunchy oats and berries is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- Gluten (allergen data)
The full list of ingredients we analyzed is: Vollkorn-_Haferflocken_ (57%), Zucker, Sonneblumenöl, Cranberry-Stückchen (6%) (Cranberries (49%), Zucker, Sonnenblumenöl), Honig, Fruchtpüree (0,7%) (Erdbeeren, Heidelbeeren, Brombeeren, Himbeeren, Zucker), Speisesalz, Melasse, natürliches Aroma, Emulgator: Sonnenblumenlecithin, Backtriebmittel: Natriumhydrogencarbonat.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Nature valley crunchy oats and berries contains 452.4 calories per 100g, with 7.4g of protein, 16.9g of fat, and 71.4g of carbohydrates (30.2g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Nature valley crunchy oats and berries Gluten Free?
No, Nature valley crunchy oats and berries is generally not Gluten Free because it contains Gluten (allergen data).
Does Nature valley crunchy oats and berries contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Vollkorn-_Haferflocken_ (57%), Zucker, Sonneblumenöl, Cranberry-Stückchen (6%) (Cranberries (49%), Zucker, Sonnenblumenöl), Honig, Fruchtpüree (0,7%) ...
What are the nutritional facts of Nature valley crunchy oats and berries?
Nature valley crunchy oats and berries contains 452.4 calories per 100g, with 7.4g of protein, 71.4g of carbohydrates, and 16.9g of fat.
How much sugar is in Nature valley crunchy oats and berries?
Nature valley crunchy oats and berries lists 30.2 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Nature valley crunchy oats and berries ultra-processed?
By the NOVA classification in its label data, Nature valley crunchy oats and berries is in group 4, ultra-processed foods.
Can I eat Nature valley crunchy oats and berries on a Gluten Free diet?
No, Nature valley crunchy oats and berries is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.