Nature valley crunchy oats and berries
Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Vollkorn-_Haferflocken_ (57%), Zucker, Sonneblumenöl, Cranberry-Stückchen (6%) (Cranberries (49%), Zucker, Sonnenblumenöl), Honig, Fruchtpüree (0,7%) (Erdbeeren, Heidelbeeren, Brombeeren, Himbeeren, Zucker), Speisesalz, Melasse, natürliches Aroma, Emulgator: Sonnenblumenlecithin, Backtriebmittel: Natriumhydrogencarbonat.
Detailed analysis: Nature valley crunchy oats and berries and the palm oil-free diet
Based on our analysis of the ingredients list, Nature valley crunchy oats and berries appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Vollkorn-_Haferflocken_ (57%), Zucker, Sonneblumenöl, Cranberry-Stückchen (6%) (Cranberries (49%), Zucker, Sonnenblumenöl), Honig, Fruchtpüree (0,7%) (Erdbeeren, Heidelbeeren, Brombeeren, Himbeeren, Zucker), Speisesalz, Melasse, natürliches Aroma, Emulgator: Sonnenblumenlecithin, Backtriebmittel: Natriumhydrogencarbonat.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Nature valley crunchy oats and berries contains 452.4 calories per 100g. It provides 7.4g of protein, 16.9g of fat, and 71.4g of carbohydrates (including 30.2g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Nature valley crunchy oats and berries Palm Oil Free?
Yes, Nature valley crunchy oats and berries contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Nature valley crunchy oats and berries contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Vollkorn-_Haferflocken_ (57%), Zucker, Sonneblumenöl, Cranberry-Stückchen (6%) (Cranberries (49%), Zucker, Sonnenblumenöl), Honig, Fruchtpüree (0,7%) ...
What are the nutritional facts of Nature valley crunchy oats and berries?
Nature valley crunchy oats and berries contains 452.4 calories per 100g, with 7.4g of protein, 71.4g of carbohydrates, and 16.9g of fat.
How much sugar is in Nature valley crunchy oats and berries?
Nature valley crunchy oats and berries lists 30.2 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Nature valley crunchy oats and berries ultra-processed?
By the NOVA classification in its label data, Nature valley crunchy oats and berries is in group 4, ultra-processed foods.
Does Nature valley crunchy oats and berries contain palm oil?
No palm oil is listed. Nature valley crunchy oats and berries names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.