Oat Crunch

Oat Crunch

Marks & Spencers · all Marks & Spencers products checked

Target diet: Gluten Free

Oat Crunch · Gluten Free

No, skip it.

Gluten (allergen data).

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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What we checked

Gluten grains (wheat, barley, rye)Gluten (allergen data)
Allergen data (gluten)Gluten listed

This product on every diet

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Nutrition facts (per 100g)

Calories
458
kcal
Protein
8g
Carbs
59.3g
Fat
19.3g

Ingredients (original text)

Rolled Oats (46%) Wholemeal Wheatflour Palm Oil Light Brown Sugar. Invert Sugar Syrup Raising Agent: Sodium Bicarbonate, E503 . Salt.

Detailed analysis: why is Oat Crunch not gluten free?

Our analysis indicates that Oat Crunch is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:

  • Gluten (allergen data)

The full list of ingredients we analyzed is: Rolled Oats (46%) Wholemeal Wheatflour Palm Oil Light Brown Sugar. Invert Sugar Syrup Raising Agent: Sodium Bicarbonate, E503 . Salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional information

Oat Crunch contains 458 calories per 100g, with 8g of protein, 19.3g of fat, and 59.3g of carbohydrates (20.6g of which is sugar).

What should you do?

If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Try these instead

From the same aisle, these pass our gluten free check.

Frequently asked questions

Is Oat Crunch Gluten Free?

No, Oat Crunch is generally not Gluten Free because it contains Gluten (allergen data).

Does Oat Crunch contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Rolled Oats (46%) Wholemeal Wheatflour Palm Oil Light Brown Sugar. Invert Sugar Syrup Raising Agent: Sodium Bicarbonate, E503 . Salt.

What are the nutritional facts of Oat Crunch?

Oat Crunch contains 458 calories per 100g, with 8g of protein, 59.3g of carbohydrates, and 19.3g of fat.

Can I eat Oat Crunch on a Gluten Free diet?

No, Oat Crunch is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.