No, skip it.
Too high in carbs (59.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Rolled Oats (46%) Wholemeal Wheatflour Palm Oil Light Brown Sugar. Invert Sugar Syrup Raising Agent: Sodium Bicarbonate, E503 . Salt.
Detailed analysis: why is Oat Crunch not keto?
Our analysis indicates that Oat Crunch is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (59.3g/100g)
The full list of ingredients we analyzed is: Rolled Oats (46%) Wholemeal Wheatflour Palm Oil Light Brown Sugar. Invert Sugar Syrup Raising Agent: Sodium Bicarbonate, E503 . Salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Oat Crunch contains 458 calories per 100g, with 8g of protein, 19.3g of fat, and 59.3g of carbohydrates (20.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Oat Crunch Keto?
No, Oat Crunch is generally not Keto because it contains Too high in carbs (59.3g/100g).
Does Oat Crunch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Rolled Oats (46%) Wholemeal Wheatflour Palm Oil Light Brown Sugar. Invert Sugar Syrup Raising Agent: Sodium Bicarbonate, E503 . Salt.
What are the nutritional facts of Oat Crunch?
Oat Crunch contains 458 calories per 100g, with 8g of protein, 59.3g of carbohydrates, and 19.3g of fat.
Can I eat Oat Crunch on a Keto diet?
No, Oat Crunch is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.