Oats & Plenty Super Seedy & Nutty Porridge
Bio&Me · all Bio&Me products checked
Target diet: Gluten Free
Yes, you can.
No ingredients incompatible with a gluten free diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wholegrain Oats (69%), Dried Fruit (10%) (Dates, Raisins), Seeds (6%) (Sunflower, Brown Linseed, Pumpkin), Chicory Root Fibre, Nuts (4%) (Ground Almonds, Ground Hazelnuts), Quinoa Flakes, Dried Carrot, Coconut Flour, Natural Flavouring.
Detailed analysis: Oats & Plenty Super Seedy & Nutty Porridge and the gluten free diet
Based on our analysis of the ingredients list, Oats & Plenty Super Seedy & Nutty Porridge appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wholegrain Oats (69%), Dried Fruit (10%) (Dates, Raisins), Seeds (6%) (Sunflower, Brown Linseed, Pumpkin), Chicory Root Fibre, Nuts (4%) (Ground Almonds, Ground Hazelnuts), Quinoa Flakes, Dried Carrot, Coconut Flour, Natural Flavouring.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Oats & Plenty Super Seedy & Nutty Porridge contains 426 calories per 100g. It provides 13g of protein, 15.6g of fat, and 53.8g of carbohydrates (including 8.6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Oats & Plenty Super Seedy & Nutty Porridge Gluten Free?
Yes, Oats & Plenty Super Seedy & Nutty Porridge is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does Oats & Plenty Super Seedy & Nutty Porridge contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Oats (69%), Dried Fruit (10%) (Dates, Raisins), Seeds (6%) (Sunflower, Brown Linseed, Pumpkin), Chicory Root Fibre, Nuts (4%) (Ground Almon...
What are the nutritional facts of Oats & Plenty Super Seedy & Nutty Porridge?
Oats & Plenty Super Seedy & Nutty Porridge contains 426 calories per 100g, with 13g of protein, 53.8g of carbohydrates, and 15.6g of fat.
How much sugar is in Oats & Plenty Super Seedy & Nutty Porridge?
Oats & Plenty Super Seedy & Nutty Porridge lists 8.6 g of sugar per 100 g.
Is Oats & Plenty Super Seedy & Nutty Porridge ultra-processed?
By the NOVA classification in its label data, Oats & Plenty Super Seedy & Nutty Porridge is in group 4, ultra-processed foods.
Can I eat Oats & Plenty Super Seedy & Nutty Porridge on a Gluten Free diet?
Yes, based on our ingredient analysis, Oats & Plenty Super Seedy & Nutty Porridge appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.