No, skip it.
Too high in carbs (53.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wholegrain Oats (69%), Dried Fruit (10%) (Dates, Raisins), Seeds (6%) (Sunflower, Brown Linseed, Pumpkin), Chicory Root Fibre, Nuts (4%) (Ground Almonds, Ground Hazelnuts), Quinoa Flakes, Dried Carrot, Coconut Flour, Natural Flavouring.
Detailed analysis: why is Oats & Plenty Super Seedy & Nutty Porridge not keto?
Our analysis indicates that Oats & Plenty Super Seedy & Nutty Porridge is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53.8g/100g)
The full list of ingredients we analyzed is: Wholegrain Oats (69%), Dried Fruit (10%) (Dates, Raisins), Seeds (6%) (Sunflower, Brown Linseed, Pumpkin), Chicory Root Fibre, Nuts (4%) (Ground Almonds, Ground Hazelnuts), Quinoa Flakes, Dried Carrot, Coconut Flour, Natural Flavouring.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Oats & Plenty Super Seedy & Nutty Porridge contains 426 calories per 100g, with 13g of protein, 15.6g of fat, and 53.8g of carbohydrates (8.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Oats & Plenty Super Seedy & Nutty Porridge Keto?
No, Oats & Plenty Super Seedy & Nutty Porridge is generally not Keto because it contains Too high in carbs (53.8g/100g).
Does Oats & Plenty Super Seedy & Nutty Porridge contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Oats (69%), Dried Fruit (10%) (Dates, Raisins), Seeds (6%) (Sunflower, Brown Linseed, Pumpkin), Chicory Root Fibre, Nuts (4%) (Ground Almon...
What are the nutritional facts of Oats & Plenty Super Seedy & Nutty Porridge?
Oats & Plenty Super Seedy & Nutty Porridge contains 426 calories per 100g, with 13g of protein, 53.8g of carbohydrates, and 15.6g of fat.
Can I eat Oats & Plenty Super Seedy & Nutty Porridge on a Keto diet?
No, Oats & Plenty Super Seedy & Nutty Porridge is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.