No, skip it.
barley, and 2 more.
- barley
- rye
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
barley
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 1, unprocessed or minimally processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wholegrain Oat Flakes (37%), Barley Flakes (18.5%), Sultanas (18.5%), Sunflower Seeds (9%), Rye Flakes (7.5%), Linseeds Brown (5%), Apricots Chopped (2%), Sesame Seeds (1.5%), Pumpkin Seeds (1%).
Detailed analysis: why is organic fruits & seeds muesli not gluten free?
Our analysis indicates that organic fruits & seeds muesli is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- barley
- rye
- Gluten (allergen data)
The full list of ingredients we analyzed is: Wholegrain Oat Flakes (37%), Barley Flakes (18.5%), Sultanas (18.5%), Sunflower Seeds (9%), Rye Flakes (7.5%), Linseeds Brown (5%), Apricots Chopped (2%), Sesame Seeds (1.5%), Pumpkin Seeds (1%).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
organic fruits & seeds muesli contains 407 calories per 100g, with 11g of protein, 10.2g of fat, and 63g of carbohydrates (15g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is organic fruits & seeds muesli Gluten Free?
No, organic fruits & seeds muesli is generally not Gluten Free because it contains barley, rye, Gluten (allergen data).
Does organic fruits & seeds muesli contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Oat Flakes (37%), Barley Flakes (18.5%), Sultanas (18.5%), Sunflower Seeds (9%), Rye Flakes (7.5%), Linseeds Brown (5%), Apricots Chopped (...
What are the nutritional facts of organic fruits & seeds muesli?
organic fruits & seeds muesli contains 407 calories per 100g, with 11g of protein, 63g of carbohydrates, and 10.2g of fat.
How much sugar is in organic fruits & seeds muesli?
organic fruits & seeds muesli lists 15 g of sugar per 100 g.
Is organic fruits & seeds muesli ultra-processed?
By the NOVA classification in its label data, organic fruits & seeds muesli is in group 1 (unprocessed or minimally processed foods), not in the ultra-processed group.
Can I eat organic fruits & seeds muesli on a Gluten Free diet?
No, organic fruits & seeds muesli is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.