Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 1, unprocessed or minimally processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wholegrain Oat Flakes (37%), Barley Flakes (18.5%), Sultanas (18.5%), Sunflower Seeds (9%), Rye Flakes (7.5%), Linseeds Brown (5%), Apricots Chopped (2%), Sesame Seeds (1.5%), Pumpkin Seeds (1%).
Detailed analysis: organic fruits & seeds muesli and the palm oil-free diet
Based on our analysis of the ingredients list, organic fruits & seeds muesli appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wholegrain Oat Flakes (37%), Barley Flakes (18.5%), Sultanas (18.5%), Sunflower Seeds (9%), Rye Flakes (7.5%), Linseeds Brown (5%), Apricots Chopped (2%), Sesame Seeds (1.5%), Pumpkin Seeds (1%).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
organic fruits & seeds muesli contains 407 calories per 100g. It provides 11g of protein, 10.2g of fat, and 63g of carbohydrates (including 15g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is organic fruits & seeds muesli Palm Oil Free?
Yes, organic fruits & seeds muesli contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does organic fruits & seeds muesli contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Oat Flakes (37%), Barley Flakes (18.5%), Sultanas (18.5%), Sunflower Seeds (9%), Rye Flakes (7.5%), Linseeds Brown (5%), Apricots Chopped (...
What are the nutritional facts of organic fruits & seeds muesli?
organic fruits & seeds muesli contains 407 calories per 100g, with 11g of protein, 63g of carbohydrates, and 10.2g of fat.
How much sugar is in organic fruits & seeds muesli?
organic fruits & seeds muesli lists 15 g of sugar per 100 g.
Is organic fruits & seeds muesli ultra-processed?
By the NOVA classification in its label data, organic fruits & seeds muesli is in group 1 (unprocessed or minimally processed foods), not in the ultra-processed group.
Does organic fruits & seeds muesli contain palm oil?
No palm oil is listed. organic fruits & seeds muesli names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.