Check the label.
May contain traces of: wheat, barley
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
rolled oats ingredients: 100% quaker rolled oats allergy advice for allergens, see ingredients in bold. may contain: wheat and barley typical nutrition information per 100g 1565 kj 374 kcal 150 kcal per 40g 628 kj per 40g ( energy 1222 kj fat of which saturates 291 kcal (15%) 3.2 0.6g 86g (12%) 3.9g (20%) 1.5g 24 g 0.4 g 38 g 15 g (16%*) carbohydrate of which sugars** fibre protein salt 60g 1.1g 3.6 g 4.4 9 og 3.6 g 15 g 0.30 g (5%*) 9.0 g 11 g 0g this pack contains 37-38 servings with 300ml of semi skimmed milk *reference intake of an average adult (8400 kj/2000 kcal) **contains naturally occurring sugars *oat beta-glucan 3.6g per 100g. each serving (40g) contains 47% of the 3g of ost beta-glucan suggested per day. enjoy as part of a varied and balanced diet and healthy lifestyle. oat beta-glucan has been shown to lower blood cholesterol. high cholesterol 15 a risk factor in the development of coronary neart disuase. coronary heart disease has multiple risk factors and alteririg one of these risk factors ihày or may not have a beneficial effect.
Why can't we give a definite answer for Porridge Oats?
Our automated analysis could not reach a reliable verdict on whether Porridge Oats fits a gluten free diet. Reasons:
- May contain traces of: wheat, barley
Rather than guessing, we prefer to tell you honestly when the data is incomplete. If you follow a gluten free diet for health or religious reasons, please check the product packaging or contact the manufacturer directly before consuming this product.
Note: This analysis is based on publicly available ingredient data from Open Food Facts. Product formulations change frequently. This is not medical, nutritional, or religious advice.
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Frequently asked questions
Is Porridge Oats Gluten Free?
We cannot say for certain. May contain traces of: wheat, barley Please check the product label or contact the manufacturer.
Does Porridge Oats contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: rolled oats ingredients: 100% quaker rolled oats allergy advice for allergens, see ingredients in bold. may contain: wheat and barley typical nutritio...
What are the nutritional facts of Porridge Oats?
Porridge Oats contains 374 calories per 100g, with 11g of protein, 60g of carbohydrates, and 8g of fat.
Can I eat Porridge Oats on a Gluten Free diet?
We recommend caution: the data we have is not sufficient to confirm that Porridge Oats fits a Gluten Free diet. Check the label or look for a certified alternative.