Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
rolled oats ingredients: 100% quaker rolled oats allergy advice for allergens, see ingredients in bold. may contain: wheat and barley typical nutrition information per 100g 1565 kj 374 kcal 150 kcal per 40g 628 kj per 40g ( energy 1222 kj fat of which saturates 291 kcal (15%) 3.2 0.6g 86g (12%) 3.9g (20%) 1.5g 24 g 0.4 g 38 g 15 g (16%*) carbohydrate of which sugars** fibre protein salt 60g 1.1g 3.6 g 4.4 9 og 3.6 g 15 g 0.30 g (5%*) 9.0 g 11 g 0g this pack contains 37-38 servings with 300ml of semi skimmed milk *reference intake of an average adult (8400 kj/2000 kcal) **contains naturally occurring sugars *oat beta-glucan 3.6g per 100g. each serving (40g) contains 47% of the 3g of ost beta-glucan suggested per day. enjoy as part of a varied and balanced diet and healthy lifestyle. oat beta-glucan has been shown to lower blood cholesterol. high cholesterol 15 a risk factor in the development of coronary neart disuase. coronary heart disease has multiple risk factors and alteririg one of these risk factors ihày or may not have a beneficial effect.
Detailed analysis: Porridge Oats and the palm oil-free diet
Based on our analysis of the ingredients list, Porridge Oats appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: rolled oats ingredients: 100% quaker rolled oats allergy advice for allergens, see ingredients in bold. may contain: wheat and barley typical nutrition information per 100g 1565 kj 374 kcal 150 kcal per 40g 628 kj per 40g ( energy 1222 kj fat of which saturates 291 kcal (15%) 3.2 0.6g 86g (12%) 3.9g (20%) 1.5g 24 g 0.4 g 38 g 15 g (16%*) carbohydrate of which sugars** fibre protein salt 60g 1.1g 3.6 g 4.4 9 og 3.6 g 15 g 0.30 g (5%*) 9.0 g 11 g 0g this pack contains 37-38 servings with 300ml of semi skimmed milk *reference intake of an average adult (8400 kj/2000 kcal) **contains naturally occurring sugars *oat beta-glucan 3.6g per 100g. each serving (40g) contains 47% of the 3g of ost beta-glucan suggested per day. enjoy as part of a varied and balanced diet and healthy lifestyle. oat beta-glucan has been shown to lower blood cholesterol. high cholesterol 15 a risk factor in the development of coronary neart disuase. coronary heart disease has multiple risk factors and alteririg one of these risk factors ihày or may not have a beneficial effect.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Porridge Oats contains 374 calories per 100g. It provides 11g of protein, 8g of fat, and 60g of carbohydrates (including 1.1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Porridge Oats Palm Oil Free?
Yes, Porridge Oats contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Porridge Oats contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: rolled oats ingredients: 100% quaker rolled oats allergy advice for allergens, see ingredients in bold. may contain: wheat and barley typical nutritio...
What are the nutritional facts of Porridge Oats?
Porridge Oats contains 374 calories per 100g, with 11g of protein, 60g of carbohydrates, and 8g of fat.
How much sugar is in Porridge Oats?
Porridge Oats lists 1.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Porridge Oats contain palm oil?
No palm oil is listed. Porridge Oats names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.