No, skip it.
Too high in carbs (60g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
rolled oats ingredients: 100% quaker rolled oats allergy advice for allergens, see ingredients in bold. may contain: wheat and barley typical nutrition information per 100g 1565 kj 374 kcal 150 kcal per 40g 628 kj per 40g ( energy 1222 kj fat of which saturates 291 kcal (15%) 3.2 0.6g 86g (12%) 3.9g (20%) 1.5g 24 g 0.4 g 38 g 15 g (16%*) carbohydrate of which sugars** fibre protein salt 60g 1.1g 3.6 g 4.4 9 og 3.6 g 15 g 0.30 g (5%*) 9.0 g 11 g 0g this pack contains 37-38 servings with 300ml of semi skimmed milk *reference intake of an average adult (8400 kj/2000 kcal) **contains naturally occurring sugars *oat beta-glucan 3.6g per 100g. each serving (40g) contains 47% of the 3g of ost beta-glucan suggested per day. enjoy as part of a varied and balanced diet and healthy lifestyle. oat beta-glucan has been shown to lower blood cholesterol. high cholesterol 15 a risk factor in the development of coronary neart disuase. coronary heart disease has multiple risk factors and alteririg one of these risk factors ihày or may not have a beneficial effect.
Detailed analysis: why is Porridge Oats not keto?
Our analysis indicates that Porridge Oats is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60g/100g)
The full list of ingredients we analyzed is: rolled oats ingredients: 100% quaker rolled oats allergy advice for allergens, see ingredients in bold. may contain: wheat and barley typical nutrition information per 100g 1565 kj 374 kcal 150 kcal per 40g 628 kj per 40g ( energy 1222 kj fat of which saturates 291 kcal (15%) 3.2 0.6g 86g (12%) 3.9g (20%) 1.5g 24 g 0.4 g 38 g 15 g (16%*) carbohydrate of which sugars** fibre protein salt 60g 1.1g 3.6 g 4.4 9 og 3.6 g 15 g 0.30 g (5%*) 9.0 g 11 g 0g this pack contains 37-38 servings with 300ml of semi skimmed milk *reference intake of an average adult (8400 kj/2000 kcal) **contains naturally occurring sugars *oat beta-glucan 3.6g per 100g. each serving (40g) contains 47% of the 3g of ost beta-glucan suggested per day. enjoy as part of a varied and balanced diet and healthy lifestyle. oat beta-glucan has been shown to lower blood cholesterol. high cholesterol 15 a risk factor in the development of coronary neart disuase. coronary heart disease has multiple risk factors and alteririg one of these risk factors ihày or may not have a beneficial effect.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Porridge Oats contains 374 calories per 100g, with 11g of protein, 8g of fat, and 60g of carbohydrates (1.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Porridge Oats Keto?
No, Porridge Oats is generally not Keto because it contains Too high in carbs (60g/100g).
Does Porridge Oats contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: rolled oats ingredients: 100% quaker rolled oats allergy advice for allergens, see ingredients in bold. may contain: wheat and barley typical nutritio...
What are the nutritional facts of Porridge Oats?
Porridge Oats contains 374 calories per 100g, with 11g of protein, 60g of carbohydrates, and 8g of fat.
Can I eat Porridge Oats on a Keto diet?
No, Porridge Oats is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.