No, skip it.
Gluten (allergen data).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
Gluten (allergen data)
On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Degerminated yellow corn meal, vegetable oil (soybean oil, high oleic soybean oil, canola oil, corn oil, TBHQ), whey, cheddar cheese (cultured milk, salt, enzymes). salt, lactic acid, monosodium glutamate, yeast extract, onion powder, oat fiber, low fat cheddar cheese (nonfat milk, cultures, salt, enzymes), citric acid, disodium inosinate, disodium guanylate, garlic powder, natural flavor.
Detailed analysis: why is Puff'd white cheddar not gluten free?
Our analysis indicates that Puff'd white cheddar is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- Gluten (allergen data)
The full list of ingredients we analyzed is: Degerminated yellow corn meal, vegetable oil (soybean oil, high oleic soybean oil, canola oil, corn oil, TBHQ), whey, cheddar cheese (cultured milk, salt, enzymes). salt, lactic acid, monosodium glutamate, yeast extract, onion powder, oat fiber, low fat cheddar cheese (nonfat milk, cultures, salt, enzymes), citric acid, disodium inosinate, disodium guanylate, garlic powder, natural flavor.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Puff'd white cheddar contains 536 calories per 100g, with 7.1g of protein, 32.1g of fat, and 57.1g of carbohydrates (7.1g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our gluten free check.
People also checked
Frequently asked questions
Is Puff'd white cheddar Gluten Free?
No, Puff'd white cheddar is generally not Gluten Free because it contains Gluten (allergen data).
Does Puff'd white cheddar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Degerminated yellow corn meal, vegetable oil (soybean oil, high oleic soybean oil, canola oil, corn oil, TBHQ), whey, cheddar cheese (cultured milk, s...
What are the nutritional facts of Puff'd white cheddar?
Puff'd white cheddar contains 536 calories per 100g, with 7.1g of protein, 57.1g of carbohydrates, and 32.1g of fat.
How much sugar is in Puff'd white cheddar?
Puff'd white cheddar lists 7.1 g of sugar per 100 g.
Is Puff'd white cheddar ultra-processed?
By the NOVA classification in its label data, Puff'd white cheddar is in group 4, ultra-processed foods.
Can I eat Puff'd white cheddar on a Gluten Free diet?
No, Puff'd white cheddar is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.